#100 Impermanence: There is always a beginning, a middle, & an end.
In this episode Paul shares the ultimate intention of this podcast series, the act of love. "May you learn awareness, May you learn acceptance, May yo...
Mindfulness Mondays
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The gateway to ‘Living’ life is found where eastern practices & western sciences meet. Paul Pettit shares sage practices to take you to this starting point.
#099 The truth about truth
In this episode Paul offers you the opportunity to see, rather than look for. Learn how to embrace the practices shared by Paul, in order to 'live lif...
A meditation of awareness
Paul offers a free gift; discovering the answer to who am I? --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
#098 Freedom from suffering
In this episode Paul offers you a glimpse of the inside-out, as opposed to the outside-in. Learn how to embrace the practices shared by Paul, in order...
#097 Life?
In this episode Paul offers you a snapshot of being fully present. Learn how to embrace the practices shared by Paul, in order to 'live life' rather t...
#096 A meditation to deal with discomfort
In this episode Paul offers you a meditation practice to shift discomfort Learn how to embrace the practices shared by Paul, in order to 'live life' ...
#095 Seeing things for what they are
In this episode Paul offers you the opportunity to take control of your future, by being fully present. Learn how to embrace the practices shared by P...
#094 Know yourself, own your future
In this episode Paul offers you the opportunity to take control of your future. Learn how to embrace the practices shared by Paul, in order to 'live l...
#093 Just because you think it, it doesn't make it true.
In this episode Paul shares the simple steps toward emotional freedom through the practice of mindfulness. Learn how to embrace the practices shared b...
#092 Move out of survival mode!
In this episode Paul offers you the opportunity to realize you may be stuck, but there is a pathway to freedom! Learn how to embrace the practices sha...