012 - Rowing - The Cardio Room's Secret Weapon
Welcome back to another episode of the Mo Primal Podcast.In Episode 12, which is really like a MPP2.0 Episode 2, I have structure! :)I start off with ...
Mo Primal Podcast
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About
Mo Primal is the low carb podcast that supports Paleo, Primal, and Ketogenic lifestyles.When it comes to the Standard American Diet (SAD), we are #AgainstTheGrain
011 - The New Mo Primal
After some down time, and a bit of reflection, the Mo Primal Podcast is taking a little bit of a different direction. Check it out, and let me know wh...
010 - Herbal Supplements - The Hard Pill to Swallow
Are you taking supplements? Did you know that you may be throwing money away that could be better used by just buying real, healthy food?Surely, there...
009 - Carbohydrates
I get into the little "sciency" bit of what a carbohydrate is, as well as a closer look from a dietary standpoint. And, as is what seems to be becomin...
008 - What Is Dietary Fat
A bit of an update with what is going on around the home that is becoming a homestead. Then on to the main topic of the podcast, Dietary Fat. A brief ...
007 - My Thumbs Are Turning Green
When it comes to looking after yourself, it's important to know what you're putting into your body. Now that I have the space, at home, I am turning t...
006 - Expect The Unexpected
Things can happen "out of the blue". What happened, that caused everything in my life to pause?It's been three weeks since the last episode. Where did...
005 - O.M.A.D. The One Meal A Day Diet
Here's a bit of a look into the One Meal A Day diet (OMAD). Are there perks to it, or is it just a ruined intermittent fast?
004 - Sweet News and Sucralose
In this episode, you'll get a sweet highlight, as to what's happening in the world of Mo Primal. After that, we dive into a sticky topic. Artificial s...
003 - Coconut Oil - Good or Bad?
It's all over the news lately. It seems that coconut oil is not good for you. What we've been told about all of it's benefits have been nothing more t...