Mobility Athletes Radio

Mobility Athletes Radio

Nicole Woodard

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Mobility Athletes Radio is THE physical therapy podcast for a no BS movement and mental strategy to optimize your athletic performance! Physical therapist Nicole Woodard will help you to improve your training, reduce or overcome injuries, and focus on wellness. Whether you’re a triathlete, competitive CrossFit athlete, or simply trying to improve your overall wellness, this podcast is for you! Nicole is dedicated to helping all athletes get the m...

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Mobility Athletes Radio is THE physical therapy podcast for a no BS movement and mental strategy to optimize your athletic performance! Physical therapist Nicole Woodard will help you to improve your training, reduce or overcome injuries, and focus on wellness. Whether you’re a triathlete, competitive CrossFit athlete, or simply trying to improve your overall wellness, this podcast is for you! Nicole is dedicated to helping all athletes get the m...

Read More

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Episodes (71)

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Taking Control of Your He...

08 Jan 2021 | 01 hr 07 mins 39 secs

Taking Control of Yo...

08 Jan 2021 | 01 hr 07 mins 39 secs

Rest Without Guilt

05 Jan 2021 | 16 mins 10 secs

Rest Without Guilt

05 Jan 2021 | 16 mins 10 secs

Talking Yoga and PT with ...

11 Dec 2020 | 46 mins 14 secs

Talking Yoga and PT ...

11 Dec 2020 | 46 mins 14 secs

Law of Vacuum

08 Dec 2020 | 11 mins 31 secs

Law of Vacuum

08 Dec 2020 | 11 mins 31 secs

Case Study: Acute Knee Pa...

01 Dec 2020 | 22 mins 28 secs

Case Study: Acute Kn...

01 Dec 2020 | 22 mins 28 secs

STOP ICING

24 Nov 2020 | 09 mins 13 secs

STOP ICING

24 Nov 2020 | 09 mins 13 secs

Seeking Challenges & Find...

20 Nov 2020 | 55 mins 20 secs

Seeking Challenges &...

20 Nov 2020 | 55 mins 20 secs

Youth in CrossFit, How Fo...

10 Nov 2020 | 33 mins 34 secs

Youth in CrossFit, H...

10 Nov 2020 | 33 mins 34 secs

Today My Best Is Enough

28 Oct 2020 | 09 mins 03 secs

Today My Best Is Eno...

28 Oct 2020 | 09 mins 03 secs

Improving Your Awareness ...

23 Oct 2020 | 53 mins 37 secs

Improving Your Aware...

23 Oct 2020 | 53 mins 37 secs

Changing Beliefs and Habi...

20 Oct 2020 | 05 mins 11 secs

Changing Beliefs and...

20 Oct 2020 | 05 mins 11 secs

Fitness Empowerment and t...

16 Oct 2020 | 47 mins 15 secs

Fitness Empowerment ...

16 Oct 2020 | 47 mins 15 secs

75 Soft

13 Oct 2020 | 05 mins 08 secs

75 Soft

13 Oct 2020 | 05 mins 08 secs

No Pain, No Gain

06 Oct 2020 | 10 mins 11 secs

No Pain, No Gain

06 Oct 2020 | 10 mins 11 secs

Youth and CrossFit with F...

03 Oct 2020 | 42 mins 27 secs

Youth and CrossFit w...

03 Oct 2020 | 42 mins 27 secs

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