Modern Old School Training

Training the backside of the body

Correcting Sprint Technique Errors with Coaching Cues

Coach Bob King discusses the gaps in program design that require bio-mechanics to correct deficiencies. While "core" training and hyper focussed training is important, should it be necessary is the training program is complete?

Bio-mechanics vs Program Design

What if I miss a workout

Pitfalls of Youth Sports Training

Program Design for Youth Sports

Weight lifting to lower stress

Coach Bob King breaks down questions related to stress in youth athletics.

Stress in youth athletics

Best exercises for hip power

How To Set Goals In The Gym

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