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Mom is the New Strong Podcast
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About
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.
#94 Optimizing Nutrition throughout your Menstrual Cycle for Better Fat Loss and Muscle Gains
This is the second part of a two part series on optimizing the menstrual cycle. This episode goes over how to optimize your nutrition so that you can ...
#93 Optimizing Exercise throughout Your Menstrual Cycle for Better Results
Let's talk all things period and exercise! Today's episode I'll break down the basics of how your hormone fluctuations throughout the month impact you...
#92 The Best Accountability for Your Personality Type
One of the best ways to stay consistent is to create accountability for yourself... but not all forms of accountability work best for everyone. In tod...
#91 Why Can't I Stay Consistent?
Let's talk about what could be holding you back from being consistent on your body recomp journey. Remember the first step to change is awareness
#90 Meal Planning Advice & Tips for Moms
I share my current meal planning routine and ones of the past, why I've changed it up and how you can start creating your own meal planning routine al...
#89 Confessions of a Fit Mom
In this episode I talk about 4 common struggles that happen when you decide to go through a fitness journey and my hope is by the end of this episode ...
#88 When Clean Eating Isn't Working
In this episode I talk about 2 big issues I have with "clean eating" and how it's not a guarantee for body recomp. Macros Kickstart Course www.momisth...
#87 Weight Loss vs Toning (Body Recomp) & How Weight Loss Tactics are Sabotaging You
In today's episode I'll explain the difference between weight loss vs body recomp (gaining muscle and losing fat) and how unfortunately many weight lo...
#86 To the Woman who Failed Keto (or Low Carb Diets)
Today's episode is for the woman that struggles with low carb diets, especially if you are not seeing or have stopped seeing the results you want whil...