Motivation is central to creativity, productivity, and happiness. Motivation is what causes us to act, and when we act, we create movement, growth, an...
Momma Fit Episode #69: The Muscle and Mind Connection
When it comes to resistance training, you may have heard people refer to the “mind-muscle connection,” but what does it actually mean? For years, I th...
Momma Fit Episode #68: Childhood habits that influence our adult life
From the first time we open our eyes we begin imitating our parents. When our caretakers smile at us we learn to smile. When our caretakers get frustr...
Momma Fit Podcast Episode #67: Be Limitless
No matter how clear you are about what you want in life and how passionate you are about living a life of meaning and purpose, the story you tell your...
Momma Fit Podcast Episode #66: How to Set Free the Mind to Make Your Goals Happen
Why do some people seem to succeed in all they do, but others flounder along at the rear? Mostly it's because the successful people have set goals and...
Momma Fit Podcast Episode #65: It's My Life
Some simple ways to change your experience in life is to change the way you talk to yourself. The conversations you have with yourself is a direct ref...
Momma Fit Podcast Episode #64: Reasons why we are not losing weight
Anyone that is working on losing weight and creating healthy lifestyle can tell you it takes time, dedication and patience. It also takes knowledge ab...
Momma Fit Podcast Episode #63: Life Goals
Have you thought about your life goals? Life goals are the things that excite you, something that you would like to work on and achieve in order to be...
Momma Fit Podcast Episode #62: Why Rest Days Are Important
Although many of us may not realize it, rest days are very important when it comes to your overall health and fitness. Our bodies are amazing and can ...
Momma Fit Podcast Episode #61: Why We Should Detox
Detox. It's one of those popular expressions you hear constantly.A seasonal detox is an effective way to clear your body of toxins, which will also sp...