028: Training at Home
Pandemic Edition! COVID-19 had us all staying at home, and Cassi and Katherine are back from hiatus to talk at-home workouts. How to structure them, w...
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Strength Coaches Katherine Bickford and Cassi Niemann offer candid conversations on strength and its culture for the more female lifter. Together they discuss training topics with a healthy heaping of perspective, feelings, and humor.
027: Gender and Fairness in Sport with Dr. Jordan Feigenbaum
We sit down with Jordan Feigenbaum from Barbell Medicine to talk about his recent article, ‘Shades of Gray: Sex, Gender, and Fairness in Sport,” in wh...
026: Training Through Pregnancy with Quiana Welch
Quiana Welch joins us for a raw, honest conversation about her training and experiences through pregnancy, birth, and beginning her postpartum journey...
025: What We’ve Learned
Cassi and Katherine are back from hiatus and take a moment to share some exciting personal updates! Then we take a look at our growth as coaches over ...
024: Spice It Up with GPP
On this week’s episode, we start with a quick discussion of USAPL’s ban on trans athletes, and give you some action items to help make your voice hear...
023: Sustainable Goal Setting And the Myth of Maintenance
Happy 2019! We managed to bypass all of New Year’s Resolution season to drop this episode on you in the doldrums of mid February. Lost some of the spa...
022: 2018 Year In Review!
On our final episode of 2018, we round out the year with some bitching, some praise, some grab bag questions, and we talk about our personal highs and...
021: Putting In The Reps with Gabby Brost
Today we sit down with Richmond-based Gabby Brost to talk about her coaching business, GAB Strength, her athletic career, and her approach to life in ...
020: Stress Incontinence with Lifting
Stress incontinence caused by lifting is extremely common, but not part of normal pelvic floor function. Cassi and Katherine start this conversation b...
019: Powerlifting, Inclusivity, and Harry Potter with Adrienne Thomas
Adrienne Thomas, powerlifter and GWPL Ambassador, sat down with us to talk about the conversations she’s facilitating through Instagram, on how each o...