Some of us are big criers, some of us are not. But does it really matter? Today: Two tears experts who have experimented with this idea in the lab and...
Coco’s Story: Ending Cycles of Harm
Today: a story about defusing conflict when emotions run high, from someone who's made it her life's work.See Privacy Policy at https://art19.com/priv...
How to Hold a Grudge
Maybe you want to dismiss your grudges, like they’re petty incidents. Or maybe you hold them tightly, and wear them like badges of honor. Either way, ...
How to Handle Dread
The interviewer becomes the guest! In this Ten Percent Happier / More Than A Feeling crossover conversation, Dan Harris interviews Saleem to find out ...
Day 5: An Antidote to Eco-Dread
Eco-dread. It’s one of the most overwhelming emotions listeners are struggling with. But we can’t just tune out and shut down. Not only because it’s u...
Day 4: Schedule Your Dread
If we’re not careful, we can spend an entire day stuck in an endless loop of dread. Penciling in time for this scary emotion on the calendar can be a ...
Day 3: Death, But Fun!
Today we get some surprisingly joyful insights about coping with the dread of death – whether we’re concerned about our own mortality or losing those ...
Day 2: Dread Without Words
Yesterday we journaled about our dread. Today we’re going to see what happens when we express the overwhelming feeling of dread, without words. It’s D...
Day 1: Rewrite Your Dread
Dread can feel so heavy, most of the time we don’t even want to talk about it. But what if we tried to express our dread in a different way? Welcome t...
Welcome to the Dread Project
Welcome to season two of More Than A Feeling! Inspired by an email from a curious listener who’s been struggling with feelings of dread, Saleem begins...