Follow-up from the previous episode of why I feel like my meditation experience is better when my timer is inaccessible to look at and how my relation...

Today I talk about why I’ve started making my phone less accessible when I use it as a timer during meditation, and a new book I’m going to start disc...

Last night I went to a meditation group where during the discussion portion we were prompted with the word “relax.” It got me thinking about what rela...

Today I talk about experimenting with counting when I am having trouble returning to my breath. I also discuss establishing a daily practice, how that...

Feedback from the last episode about how there is no “perfect space,” but that’s okay. Learning to be gentle with yourself is hard, which I discovered...

In this first episode, I introduce myself and the show. I then discuss what it means to have the “perfect” meditation space and using distractions in ...