Our Top 10 Tips to Find Success at the Starting Line
Just recently we passed Valentine's Day where the phrase "love is in the air" was all around us. Since then I've noted another phrase - "race season ...
Motivate Me To Run
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About
We share the motivation you need, encouraging you along your way, and provide those critical running tips to help you on your own running journey – all in the time it takes to run a mile.
On The Run With Chris: My Inspiration, Becoming a Pacer, and a Special Running Stroller
This week we are excited to talk to someone that has special meaning to Alex (me). If you recall, I started my fitness and weight loss journey with a ...
On The Run With Cassie: How She Struggled Through Her Last 10K
We had a fun time recording our first interview this week! Sure, we had a technical issue (Alex's mic was off) but we made the most of it. Isn't tha...
Sharing Our Favorite Running (And Other) Related Books From 2019
We had a lot of fun sharing our favorite running (and other) related book we read in 2019. Note, these are just a sampling of the books but some of o...
Introducing My New Co-Host and Her Favorite Running Tip
I can't believe it's been so long since our last episode but want to thank each of you that have contacted me asking how I have been doing and where...
Ask Coach: Questions From A New Runner
This past week I received an email from Linda. She's a new runner (just started running in November) and has already run her first 5K. She is doing ...
How Would You Answer This Question?
As a running coach, I get questions all the time on from runners of all experience levels and I LOVE taking the time to answer them. There was one spe...
One Key Metric To Help Prevent Overtraining
We all know that running is a stress to your body. But as we all have been taught from our youth, too much of a good thing can be harmful or lead to ...
Five Lessons I Learned From the School of Hard Knocks - Race Edition
I admit it. Sometimes the school of hard knocks is the best way to learn a lesson. But let's be honest, there's so many lessons out there to learn t...
How To Be A Butt Kicking Machine In 2019
The beginning of the year is a great time to be a runner. First you can look back over your just completed year and relish in each and every mile y...