Why is it, that you, as smart as you are, as determined as you are, as disciplined as you, sometimes do things that seem to contradict what you actually want? Today we’re going to talk about self-sabotage, why we self-sabotage, and how to change your behaviors and finally act like you’re on your own team. To get my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Motivation For Moms

Stop The Self Sabotage And Get On Your Own Team!

Set Goals For Your Family | FAST TIP FRIDAY

Learn my way of simplifying the goal setting process and achieving your wildest dreams for your family. To get my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

How To Set Goals

Why you shouldn't rely on motivation and willpower to make consistent progress! To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

How To Persevere When You're Not Feeling Motivated | FAST TIP FRIDAY

This episode is for those of you who may be a little bit confused on what goals to set for the coming year, given that 2020, was so full of unexpected challenges and was so uncertain. I want to remind you that you have the power to create any real positive change you desire, and set and reach your goals despite what’s going on around you, despite having the kids at home, despite whatever makes your situation uniquely challenging. What’s possible for you ALWAYS comes back to your mindset around it, and how you approach your life and your challenges. So, in this episode, I’m going to give you some ideas for goals you could set, some ideas of ways you can improve your life, and reach for that next level, and I hope that by the end of the episode, you feel motivated and empowered to dream again, and to go after those dreams. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Struggling To Set Goals? Here's Some Ideas.

Purpose, Plan, & People This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

Three Things Required For Successful Year | FAST TIP FRIDAY

End Of Year Questions To Ask Yourself

I want to help you get perspective on what's important today. This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine for only $29 with my online Planner Makeover Course at www.plannermakeovercourse.com. Price goes up to $49 January 1, 2021. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast The story of the Pale Blue Dot can be found at https://en.wikipedia.org/wiki/Pale_Blue_Dot

Reflect. Refocus. Recenter. | FAST TIP FRIDAY

In January 2019, I decided to stop drinking alcohol. I set a goal of 1 year. I hit my goal, I made it over a year without a single drop of alcohol. 2020, was a different story. In this episode, I’m going to open up to you and share with you what happened after I hit my year goal, and where I’m at now. I’m hoping that by the end of this episode, you feel validated about your own personal struggles, whatever that may be, inspired to look at what’s holding you back, and motivated to start thinking bigger for your life. Start your day with my LIFE-CHANGING manifestation worksheet, The Mama Miracle, for FREE at www.themamamiracle.com Join my online Planner Makeover Course. Price goes up to $49 at the end of the year. Join at at www.plannermakeovercourse.com Join the official Facebook group! www.facebook.com/groups/motivationformomspodcast Follow me on Instagram. Take a screenshot of this podcast and post it to your stories. Just tag me, and I'll give you a shout-out! www.instagram.com/saramuender

Where I'm At With Alcohol Today

THE PLANET TRICK! To help you when you're overwhelmed. This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.com Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Help me grow the Motivation For Moms Facebook group and bring your positive energy! Invite your friends! www.facebook.com/groups/motivationformomspodcast

The Planet Trick | FAST TIP FRIDAY

We let too many days pass without getting clear on what’s really important to us and deciding to live in alignment with what we value, to act in integrity with what we believe in. We let too many days pass where we live in default mode, just reacting to everything coming at us, the phone notifications, the social media scroll, the emails, the phone calls, the ads, everything everybody around us needs from us all the time, we sometimes just shuffle through our day from thing to thing, forgetting about what’s really important to us. What do we really value? What life do we ACTUALLY want to create and what impact do we want to make in this world? How do we actually want to raise our kids? In this episode I’m going to talk about how to define your values, how to live more in alignment with your values, and how to make this life truly worth living. Start your day with my LIFE-CHANGING manifestation worksheet, The Mama Miracle, for FREE at www.themamamiracle.com Join my online Planner Makeover Course. Price goes up to $49 at the end of the year. Join at at www.plannermakeovercourse.com Join the official Facebook group! www.facebook.com/groups/motivationformomspodcast Follow me on Instagram. Take a screenshot of this podcast and post it to your stories. Just tag me, and I'll give you a shout-out! www.instagram.com/saramuender

Define Your Values

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.com Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Help me grow the Motivation For Moms Facebook group and bring your positive energy! Invite your friends! www.facebook.com/groups/motivationformomspodcast

What Would Your Future Self Tell You Today? | FAST TIP FRIDAY

In this episode I want to talk about your self-talk. The things you say out loud and the things you say to yourself in your head. If you want to reach your goals, if you want to have healthy relationships, if you want to manifest positive things in your life, it starts with changing your self-talk, the internal dialogue you have with yourself, and the things you say out loud about yourself. Your self talk will make or break whether you stay stuck, or whether you grow as a person. Whether you just keep getting by, or whether you make progress on your goals and level up. Look we are leaders in our family and in our circles. Leaders don’t talk badly about themselves, even in seemingly harmless passing conversations. We have a commitment to our children. To teach them how to value themselves. To teach them self-love and self-confidence. To teach them how to create anything they want with their lives. I always say this, if you can’t do it for you, then do it for them. The Mama Miracle is about tapping into that love and devotion we have to our kids and using it as fuel to do whatever it takes to become better people, to live better lives. This episode is meant for you to become more aware of your self talk and motivate you to start changing your dialogue to a more positive and empowering conversation. Get my LIFE-CHANGING manifestation worksheet, The Mama Miracle, for FREE at www.themamamiracle.com Join my online Planner Makeover Course at www.plannermakeovercourse.com Join the official Facebook group! www.facebook.com/groups/motivationformomspodcast

Why Your Self-Talk Matters

I promise I'll work on making FAST TIP FRIDAY a little shorter :) I love talking to you on the podcast, clearly. This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.com Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Help me grow the Motivation For Moms Facebook group and bring your positive energy! Invite your friends! www.facebook.com/groups/motivationformomspodcast

How To Handle Criticism | FAST TIP FRIDAY

Holiday weeks can knock you off track. It can knock you off your routines. In this episode I’m going to give you a few tips in this episode for getting back on track now, after a holiday week, or anytime you need a kick in the butt to get back into some healthy, positive routines. My 12-week coaching program, Breakthrough, is officially FULL! Get on the waiting list at themamamiracle.com/coaching. Leave a review on Apple Podcasts and get a shout-out on the show! Or take a screenshot and post it on Instagram. Just be sure to tag me Instagram.com/saramuender Change your life with a more strategic use of a planner, in my online Planner Makeover Course at www.plannermakeovercourse.com

Get Back On Track!

Motivation For Moms is a personal development show to help moms get out of a rut, lead a better life for themselves and their families, and make each day as productive, easy, organized, and well-planned as possible. Moms who want more out of life will get tools and motivation to help create the exact life they want and deserve (previously known as The Mama Miracle Morning Show)

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Motivation For Moms

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