Welcome back to Leadership Week here on Motivation For Moms! You don’t need a degree or a certification or a promotion to be a leader. You can choose to activate your leadership mindset today, lead right where you’re at, and make an even bigger impact. And to show you how to do this, I’ve brought on a special guest, Amanda Edwards, with Imperfectly Ambitious. I know you’re going to love her as much as I did.Resources Mentioned:Get Amanda&apos;s FREE guide, "5 Ways To Level Up And Lead" at https://imperfectlyambitious.com/Follow Amanda Edwards On InstagramListen and subscribe to the Imperfectly Ambitious Podcast...Sara&apos;s Resources:To get on the interest list for my FREE breakthrough workshop, go to www.themamamiracle.com/workshopNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I&apos;ll give you a shout-out!www.instagram.com/saramuender 

Motivation For Moms

Ways To Activate The Leader Inside Of You | Amanda Edwards With Imperfectly Ambitious

To get on the interest list for my FREE breakthrough workshop, go to www.themamamiracle.com/workshopLeadership is a mindset, it’s a state of being, it’s a state of thinking and behaving. Having a leadership mindset affects how we show up as moms, how we speak to others, how we draw boundaries, what we spend time on, and how we take care of ourselves. Having a leadership mindset is absolutely critical to the success of everything you want. If you want a happy, healthy, goal-driven family life, you have to have a leadership mindset. If you want to make a big impact in this world, you have to have a leadership mindset. If you want to be someone who lifts up and inspires others and makes people feel really good about themselves, you have to have a leadership mindset. If you want to be happy, feel joy, accomplish your goals, love your life, be confident, feel fulfilled, you have to have a leadership mindset. Your kids are counting on you to be a positive, confident, loving leader for them. And as I always say, when you work on yourself, you make the world a better place. Your choice to activate the leader inside of you has a positive ripple effect on the world around you. You are a leader whether you feel like it or not, you are influencing the world around you, whether you intend to or not, you are impacting the next generation, whether you intend to or not. So as a mom who listens to a podcast called Motivation For Moms, why NOT choose to activate the leader inside of you, why not choose to become a better leader, and make a positive difference in this world? This is SO, SO, important to the outcomes in YOUR life, and the life of so many people who count on you. So this week I’ve dedicated the entire week to leadership.Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I&apos;ll give you a shout-out! www.instagram.com/saramuender 

Why You MUST Have A Leadership Mindset

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I&apos;ll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com

How To Set Goals For The Month | FAST TIP FRIDAY

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comLearn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I&apos;ll give you a shout-out! www.instagram.com/saramuender

When You Feel Like You're Failing, Here's What I Want You To Do

I want to talk to you today about therapy and life coaching, the differences and similarities, so that you can make an informed decision for helping yourself move forward.On the last Sunday of every month, I go live on Facebook to help you prepare for the month ahead. Join our next LIVE Coffee & Coaching session in our Motivated Moms Facebook group THIS Sunday 4/25 at 7am pacific / 10am eastern at www.facebook.com/groups/motivationformomspodcastTo apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I&apos;ll give you a shout-out! www.instagram.com/saramuender

Do You Need Therapy Or Coaching? | FAST TIP FRIDAY

Today I’m talking with my friend Dr. Lynyetta Willis about how to get out of stable misery with our relationships with our partners and our kids.Dr. Lynyetta Willis, is a psychologist, family empowerment coach, speaker, and award-winning author - and she helps frustrated families break free from Stable Misery™ and unhelpful parenting and partnership patterns, so they can create more harmony at home. Over 20 years of journeying with countless clients led her to design the research-supported Elemental Living® Model and P.A.T.H.S. Relationship Framework. These powerful tools help parents and partners improve communication, minimize overreactions, and transform intergenerational trauma. Dr. Willis’ Harmony in the Home Couples Program and Triggered to Transformed™ Group Parenting Program have received rave reviews from couples and parents across the globe.______________________________________________________________________How to get in touch with Dr. Lynyetta Willis:Get an infographic with the P.A.T.H.S. Relationship Framework at www.healingstablemisery.com/Connect with Dr. Willis on Facebook at www.facebook.com/DrLWillis/Or Instagram at www.instagram.com/drlwillis/Or LinkedIn at www.linkedin.com/in/drlwillis/______________________________________________________________________To apply for Sara&apos;s 12-week Breakthrough coaching program, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I&apos;ll give you a shout-out! www.instagram.com/saramuender

Get Out of Stable Misery and Create Harmony At Home | With Dr. Lynyetta Willis

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I&apos;ll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

Already feeling overwhelmed for the week? | Sunday Prep BONUS

10 Ways To Make Your Life Easier | FAST TIP FRIDAY

I’m guessing as someone who listens to a podcast called Motivation For Moms, you want more than just to survive in this life.You want to thrive. You want to feel fulfilled. You want to feel a sense of purpose. You want to feel confident in your identity, even outside of motherhood. You want to enjoy life and have fun and feel happy. You want to feel connected to your kids and your partner if you have one. You want to grow and reach goals you never thought possible for yourself. You want to give your family an amazing, incredible, mind-blowingly good life. I’m here to tell you that you can have ALL of that. You can choose that, right now, or even right smack dab in the middle of a meltdown. You can choose to see the grander picture, even when things are hard, so see the forest through the trees.Being a mom in today’s world certainly has it’s challenges. But it doesn’t have to be so hard. You deserve to be happy, and you can. But how? How do we shift out of survival mode, barely able to keep our head above water, chronically stressed and overwhelmed into a calmer, more peaceful, and even joyful state? That’s what we’re going to talk about in this episode. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I&apos;ll give you a shout-out! www.instagram.com/saramuender

It Doesn't Have To Be So Hard

Be the timekeeper of your life. Be the master of your time.Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I&apos;ll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

How To Win Your Time Back | FAST TIP FRIDAY

This show is about all things personal development. It’s about adopting a leadership mindset so that we can show up fully in all of our roles, positively impact the next generation, AND create a life we LOVE, where we feel fulfilled, and many of you know, if you’ve been a listener for a while, that I gave up alcohol, which was one of the hardest things I’ve ever done, because, like a lot of moms today, I LOVED my wine. Loved it. But it has been a big part of my personal development journey, and so from time to time on the show, I talk about THAT part of my story, my complicated relationships with alcohol, my struggle giving it up, how it’s changed my life, and sometimes I like to bring in other people who can relate to this part of my journey, who are also sober, who are ALSO working on themselves and changing their life, and so today I have an inspiring interview for you with a fellow mama, someone who I personally relate to so much, Bridget Covill. Bridget is a ALSO sober mamma, she has 4 kids, she is a registered nurse, and a certified health and life coach. She was the mom who looked like she had it all together, but secretly she was just surviving. Getting sober and becoming a coach has taught her how to regain self love and acceptance and really discover who she has always been. She now have the honor of helping moms who feel like they are not enough gain back their self-confidence and find purpose in their busy life. In this inspiring episode we talk about mindset, the different ways in which we ALL buffer from pain and try to numb shame, not just drinking, but maybe it’s smoking, overeating, shopping, scrolling, checking out, the ways in which we try to feel normal and try to take control of the outcomes in our life, we talk about the thoughts, that cause us to have certain feelings, which leads to us doing things to manage those feelings, that result in outcomes we don’t want. We talk about how to change the outcomes in our life by changing our thoughts. If you are a mom who needs more motivation and inspiration and you want more confidence, and you want to live a life you LOVE, you’re going to love this episode today.Find Bridget at www.thinkandthrivecoaching.com and on Instagram: @thriving_mammaTo apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I&apos;ll give you a shout-out! www.instagram.com/saramuender

Change Your Thoughts, Change Your Life | Interview with Bridget Covill

Help! I'm Overwhelmed | FAST TIP FRIDAY

April is just about here and I wanted to share with you a replay of our Coffee & Coaching April Prep training I did inside our Motivated Moms Facebook group this past Sunday. So grab your notebooks and get ready for some actionable takeaways on how to powerfully transition from the month of March into April, and mark your calendars for our next coffee and coaching session, on the last Sunday of every month where you’ll get the motivation, strategy, and community to help you show up fully in your life. We’d love to have you join us live next month, we did have a special surprise GIVEAWAY for all who joined us in this live training and I’m definitely planning to do that again next month. In the meantime, you can come join us in our Motivated Moms Facebook group, come say hi, introduce yourself, and let us know what goals you’re planning to work on in April. Thanks for being here, hope you enjoy this replay!To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I&apos;ll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas&apos; Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she&apos;s offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

April Prep | Coffee & Coaching BONUS

What will it take for you to finally stop feeling overwhelmed, stressed, and anxious?To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I&apos;ll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas&apos; Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she&apos;s offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Why You're Overwhelmed (hint: look inside)

In this episode going to give you TEN actionable ideas for getting more money in your bank account, quickly. I encourage you to keep an open mind. Perhaps not all 10 ideas will work for you, but I guarantee that there’s at least 1 that you can take action on immediately. Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I&apos;ll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastLet&apos;s get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

10 Ways To Make Money | FAST TIP FRIDAY

Motivation For Moms is a personal development show to help moms get out of a rut, lead a better life for themselves and their families, and make each day as productive, easy, organized, and well-planned as possible. Moms who want more out of life will get tools and motivation to help create the exact life they want and deserve (previously known as The Mama Miracle Morning Show)