Ayanna has overcome adversity and being silenced by learning to focus on what she could control.  She now teaches other women hor to overcome a traumatic childhood through writing to help release the pain. She shares how when you see your story on paper it helps to clear your mind.  Ayanna writes Christian Transformational Self-Help books. "Silence doesn't equal peace," states Ayanna. She encourages others to write, pray, and release so that they can have peace.Website:  https://writeprayrelease.com/Instagram:  https://www.instagram.com/thanxamills/?hl=enFacebook:  https://www.facebook.com/ThanxAMills/

Motivational Quotes and Inspirational Life Stories

Episode 43 - Silence Doesn't Equal Peace with Ayanna Gallow

Amanda shares how she has healed from the trauma of sexual, mental and physical abuse as a child, severe bullying in high school, low self-esteem & self-worth,  alcoholism, unhealthy relationships and more."These things didn’t happen to me, they happened for me. It’s all about perspective, your perspective is your reality. I decided a long time ago I wasn’t going to be a victim, I decided I would empower myself by taking action. Through a Divine intervention and much pain and suffering, I choose to change my life!"  Amanda decided to make changes in her life instead of staying.  Now she helps others discover their power within and create a beautiful life that sets them free from their past. "Healing is hard work, it takes courage to look deep within. To find those parts of ourselves that are broken and need to be healed. Repairing the previous damage so that it doesn’t continue to affect our life negatively." Amanda has been there and can help you through the rough waters to a sea of tranquility.  She is a Heal Your Life® Workshop Teacher and Coach and a Reiki Practitioner. Join Amanda's free Facebook group: Love Yourself https://www.facebook.com/groups/355404088437562/Instagram: https://www.instagram.com/amanda_healing_coach/?hl=enWebsite:  https://amandaconklin.com/

Episode 42 - What Do You Need To Heal? Amanda Conklin, Holistic Practitioner Teaches By Example.

Beata shares an immigrant story of overcoming inner limits, cultural bias, and how she overcame change that was scary, paralyzing her and stopping her from living fully. She is now an Empowerment Coach and International Speaker who helps people overcome challenges and keep their identity in the process.  "Our thinking impacts our outcomes," says Beata who credits journaling for changing her life.  Beata shares how the unbound mind is limitless. "Wherever you go, there you are." Jon Kabat-ZinnWebsite: https://beatalifecoaching.com/Instagram: https://www.instagram.com/beata_seweryn.reid/?hl=enFacebook: https://www.facebook.com/beata.transformationalcoaching/

Episode 41 - Beata Shares How Journaling Changed Her Life - "The Pain Was Created By The Stories I Was Telling Myself."

Jennie was overwhelmed and burned out at her corporate job. Years of being a struggling workaholic-people-pleasing-perfectionist had caught up with her and she was overcome by anxiety.  Jennie knew it was time to get out of fight or flight response and into rest and recovery mode. Jennie is the founder of WiseMind Yoga which combines yoga with psychology connecting the wisdom of our minds and bodies. She has a Master's degree in Health Science and is committed to helping others on both a spiritual and soulful level. Jennie applies ancient wisdom to our modern western world in an understandable and applicable way.  Jennie will help you grow spiritually, emotionally, mentally, and physically.  Website: https://wisemindyoga.com/FB https://www.facebook.com/wisemindyoga1/IG https://www.instagram.com/jenniewisemindyoga/?hl=en"You can decide to change your life and patterns at any time." - Jennie Wise

Episode 40 - Jennie Recovered From Being A Struggling-Workaholic-People-Pleasing-Perfectionist - You Can Too!

What we do is not who we are, yet so often we identify ourselves with our career.  Bryan encourages listeners to connect with creative outlets that exemplify success and happiness, even while still committed to your career.  As an example of his words in action, Bryan pursues creative endeavours through music, writing, and his DreamPath podcast.  https://www.dreampathpodcast.com/Instagram:  DreamPathPodYouTube: DreamPath Podcast 

Episode - 39 What We Do Is Not Who We Are with Bryan Smith, Trial Attorney by Day, Musician by Night

Teri is energizing and her enthusiasm shines through in this podcast. Pulling from her therapeutic knowledge, she combines humour and intelligent information with her energetic style that motivates people to take action.  She is the author of the bestselling book The Magic of You: Tools to Transform Your Life.  In this podcast, Teri shares some of those tools as well as the story that brought her to where she is today.Teri has been a counsellor for 22 years and works with both the Law of Attraction and Quantum Physics.  Learn the difference between a passion and a calling and to recognize when fear is showing up for you - and how to transform it!Quote: “When a storm is coming, all other birds seek shelter. The Eagle alone, avoids the storm by flying above it. So, in the storms of life... May your heart soar like an Eagle.” Unknown.Website: www.talkingwithteri.comFB:  Talking With TeriIG: Talking with Teri

Episode 38 - "The Eagle Avoids The Storm By Flying Above It" with Teri Karjala

Sierra Melcher is a woman devoted to helping other women.  She is a mentor international educator and entrepreneur.   She is both an author and an artist.  Sierra is sharing tips from her new book - "How Change Really Happens."  It is filled with stories of women who have overcome conflict AND also personal growth tools.  It turns out that personal growth was not what Sierra thought it would be - so she has upped the ante by creating the unexpected tools of transformation throughout the second half of her book.To get Sarah's book visit Amazon.  It is free on Kindle or you can order your paper copy through this link. Website:  Integral-women.com Facebook: Integral Women MentoringQuote:  "The cave you fear to enter holds the treasure you seek."  Joseph Campbell

Episode 37- Sierra Melcher Explains How Change Really Happens - Unexpected Tools of Transformation

Join me for this special episode.  It is a powerful conversation with Heal Your Life Coach Rachel.  We went there - we talked about the fear behind the pandemic. We talk about accepting our feelings as they are and not trying to sugar coat everything. Learn how to let go of previous conditioning around fear.  Learn to have faith in yourself and in the future.  Breakthrough fear by embracing it and knowing that uncertainty is the new normal - and everything is going to be ok.We talk about exercises to help you improve your experience by taking action and having the willingness to change your daily habits and plan for the future.  Shift into prosperity knowing that you can have an abundant life no matter what is going on in the world around you.  Let go of what you "should" be doing and discover what you "could" be doing. We deserve to have it all! Curb emotional eating with our tips on "what are you feeding?" We close the show with powerful affirmations - please be sure to listen to the end to hear them and apply the exercises to your life.  Reach out to Rachel at www.healingheartswellnessstudio.com

Episode 36 - A Very REAL Covid-19 Conversation Between Two Coaches, How to Embrace Fear and Build Trust In Yourself.

Learn how Leanna overcame adversity and created her own dream job - helping others with theirs.  "It is about saying yes to life!"  She said yes to learning about marketing when her employer asked her to. She said yes to starting her own business. This expanded to DeBellevue Global which provides affordable social media management services for businesses all over the world. The business grew fast and eventually, Leanna hired a 'second in command' and went from a 7 figure business down to barely making 6 figures. When asked if "this is how the story ends" she was motivated to build again - and she did. Listen to how she pivoted her business, redirected, and how she learned to make failure less personal. "Surrender to what is.  Say yes to life and see how life suddenly starts working for you instead of against you" Eckhart TolleTo quote Theodore Roosevelt:“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows, in the end, the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”Website:  www.debellevueglobal.com

Episode 35 - The Darkest of the Dark Reveals the Brightest of the Bright with Leanna DeBellevue

Kelli Nielsen is The Grief Guru and shares her 5-Step Framework for transforming grief with us.  Kelli shares that grief does not always mean death.  We can grieve with divorce, job loss, empty nest, relocation, and more.  Kelli found herself alone and grieving after losing her mother.  "Grief came in like a flood and swept me out to sea," she said.  It was a crisis of faith, and there did not seem to be anywhere that could give her the support she needed.  Kelli felt isolated and lonely with no hope that it would ever get better.  Fate intervened, and Kelli met a mentor who inspired her to go forward helping others.  Then tragedy struck again.  This time Kelli was armed with tools to help her work through her grief and she shares some of those tools with you.  She went from barely surviving to thriving and found purpose in her tragedy.  You can too, let Kelli walk you through the steps. April 21, 2020 - Join Kelli at www.yourenotcrazyyouregrieving.comKelli's website: www.thegriefguru.comFind Kelli on Facebook, Instagram and YouTube: @thegriefguruQuote: "Your past doesn't define you, it prepares you." (Kelli Nielsen.)

Episode 34 - Grief Guru Kelli Nielsen - Your Past Doesn't Define You, It Prepares You

Jessica experienced postpartum depression and had difficulty transitioning from the corporate world to life as a mother.  She discovered that strong women in business in society does not automatically equal a strong mother.  She encourages others to not be embarrassed by the challenges in their life because the challenges teach the lesson.Jessica has learned to slow down and embrace transitions as she has transitioned into entrepreneurship.  Her company, Successful Growth Solutions, LLC, helps people implement a solid client experience using technology and efficient operations making a positive impact on their bottom line. Jessica teaches about gratitude above all else and being able to adapt to change. Even when we are grateful, mindful, and present, depression as a chemical imbalance can still show up in our lives. She shares her journey as a mom and the learning curve that came with it.  She has learned that she doesn't need to know everything on day one and has learned to practice self-care and self-compassion.  Learn to shut off the "noise" and build a network of people who share your core values.  Website:  www.successfulgrowth-global.com

Episode 33 - Postpartum Depression Derailed Jessica's Corporate Career Until She Learned Self-Compassion...Then A New Story Began

Sheri shares with us her journey of facing the shock and shame of suicide, depression and mental health.  She faced many emotions after the suicide of both her parents.  She used writing as therapy and has a wonderful blog "Embracing Vulnerability Courageously." Now she uses her writing to help others as well as ghost writing busy people who want to connect.  This allows those relationships to grow and heal.  She now attracts people who want to open up as well. Now Sheri deeply connects with other people, she has allowed all masks of strength to fall away knowing that you have to be strong to be vulnerable and ask for help. Sheri teaches that we have to reach out to other people repeatedly to support them when they are depressed and to help them get out of the dark place they are in. Listen and learn what not to say to someone who is suffering from depression. This is a wonderful story of overcoming adversity and going on to help heal herself and others.A great place to find the signs of suicidal people and help them is www.giveanhour.orgBe sure to check out Sheri's blog on her website. Website: www.shericonaway.comEmail: sheri@shericonaway.comFB Group: Putting Your Whole Heart Forward

Episode 32 - You Have To Be Strong To Be Vulnerable with Sheri Conaway

Meet Stevii Mills!  Are you ready to take your life to the next level of greatness? Stevii helps people align and execute their vision.  Stevii was a perfect student who went from kindergarten to grad school.  She checked off the boxes and did everything the way society says we "should."  After working in corporate America she felt like she was stuck in a box, stressed out and very sick.  She went from a size 14 to a size 0.  The mind-body connection was hard at work, and her stress was manifesting physically.She took a look at her skills, talents, and abilities and tapped into women's empowerment as a movement.  She created a Beauty from Head to Toe Tour, has written 14 books, and is an accomplished speaker sharing the stage with other notable speakers like Lisa Nichols.  Stevii has a beautiful story to share - I hope you enjoy it. “My Mama always said you’ve got to put the past behind you before you can move on.” – Forrest"Faith without Works is Dead" James 2:26

Episode 30 - Stevii Mills Teaches How to Live Authentically to Prepare Yourself to Grow and Develop to Stay True to You!

Put your seatbelt on for this one - you are about to hear some TRUTH!  Dr. Sue Carter Collins has a Ph.D. in Criminology and Criminal Justice and is a specialist in resilience.  She accomplished everything she could dream of and one day found herself on the couch ready to end her life if she could not change it.  Over the next few years and much self-examination, she realized that we all have greatness as our birthright.  From the time Sue was 1 to 16 years old, her father was in prison.  Her strong mother raised her to believe in herself, but deep inside she still felt like she was less than.  Sue speaks from her heart and acknowledges that we all have fears and encourages us to use our fear as an opportunity for growth.  "Lean in and embrace it," she says, "because that is where your greatness is."Hear her story here.  It is filled with twists and turns and pearls of wisdom - one of them is - "The greatness comes when you learn what the lesson is.  Dr. Sue holds a Facebook group and a Sunday Evening group.  Find out more here: www.facebook.com/drsuecartercollins or email: drsuecartercollins@gmail.comCheck out Dr. Sue's Book available on HERE on AMAZON.Return to Self: 5 Steps to Emotional and Spiritual FreedomHas your life lost its sparkle? Are you wondering if “this” is all there is? Are you struggling with questions such as who am I and what do I want in life but can’t seem to find the answers? Have you been so busy thinking, being, and doing what others tell you that you’ve become disconnected from your True Self and forgotten your spiritual nature? And what about your divine purpose? Are you curious about what it is? If you could create your ideal world who would you be? What would you be? How would you show up in life? In Return to Self Dr. Sue Carter Collins describes a 5-Step transformation process that gives you all the knowledge and tools you need to recreate yourself and live the life of your dreams. Commit to working the process and you are well on the way to achieving spiritual and emotional freedom.

Episode 31 - Dr. Sue Carter Collins - "Greatness is Your Birthright and Fear is an Opportunity for Growth."

Ashley Paige is a force to be reckoned with. Tune in to learn how she got from where she was, to where she is.Do you know what sets your brand apart from your competitors? You’re not alone. If even one of these questions fits you, you need Design For The Sale. Don’t get caught leaving money on the table, or worse; repelling potential customers. Ashley shares her story of overcoming adversity on the homefront.  She was a single mom facing homelessness, had endured domestic violence and feared for her life. Ashley emerged with a will to live and now has two successful businesses helping other people who live their best life. She shares, "Love is an Unstoppable Force," and she has proved it. www.designforthesaleEmail Ashely at hello@designforthesale.com

Episode 29 - Make Sure Your Website is Not Boring or Bland with An Against-All-Odds Success - Ashley Paige

Motivational Quotes and Inspirational Life Stories from real-life people just like you. Learn how others have faced and overcome adversity in their lives. Be inspired by their stories of triumph over tragedy and enjoy the motivational quotes that accompany each real-life story. This podcast will motivate and inspire you, giving you hope for achieving your goals and living your best life.

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Motivational Quotes and Inspirational Life Stories

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