BODY TRANSFORMATION: Overcoming Inner Resistance
Science bests motivation any day of the week. The key to life transformation is smart work, not hard work.
Motus V with Nick The Tooth
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About
The Motus V podcast is a deep dive into the five pillars of optimum health: Mental Clarity, Exercise, Diet, Recovery, and Tribe. In probing the underpinnings of human potential each week, author Nick Gullo chats with entrepreneurs, athletes, sports psychologists, genetic researchers and oh yeah, good ole' fun peeps. Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, where there is only real - now that's a great podcast episode!
Body Transformation: HABITS & ROUTINE
Long term success lies in establishing concrete routines, which start with actions that lead to daily habits
Body Transformation: SLEEP & RECOVERY
All of our training and diet are for NOTHING if we don't sleep and give ourselves downtime Chillax kids... that is the way!
Body Transformation: WORKOUT
Consistency over intensity. Breaking down the principles for lifting, flexibility and cardio
Body Transformation: MEAL PLAN
Meal Plan to reduce digestive stress and curb insulin spikes, thereby placing the body into ketosis, a state in which the body burns fat for energy in...
INTRO to Upcoming Episodes on Body Transformation
Roadmap for the upcoming Mini-Season on Body Transformation (Get Off the F*** Couch!): 1. Urges to Binge: Nervous System Regulation 2. Gut Biome 3. In...
Hywel Teague from FloGrappling
For this episode Tooth sits with Hywel Teague, Senior Editor for FloGrappling, and creator of the jiu jitsu series BJJ Hacks. A black belt, Hywel has ...
Body Transformation 2020
Tooth breaks down body transformation as it relates to diet, strength training and mindfulness.
Marcus Almeida “Buchecha” - one of the greatest jiu jitsu competitors of all time
For this episode Tooth sits with one of the greatest jiu jitsu athletes of all time - Marcus Almeida “Buchecha." They talk surfing, competition mind...
Defer
For this episode Tooth sits with Alex 'Defer' Kizu, a veteran graffiti and street artist who has taken into his work into fine art galleries around th...