9) Skin In The Game
In this episode you'll learn about the body's built-in means of determining ethical decisions: skin in the game. There's a reason the phrase came int...
Moving Toward Meaning
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About
This series focuses on the connections between what we do, what we say, and what we think. It makes the body/mind connections of day-to-day life explicit, and in each episode you’ll learn specific practices to get out of your head and into your body so that you can move with greater ease, act in more alignment, and think with greater clarity. If you’ve ever wanted to stand your ground, take a leap, or embrace challenge more effectively, then this series is for you.
8) Orienting To A New Sense Of Self - Live Session
What happens when we not only change our perspective, but change how we see ourselves altogether? In this episode you'll have the opportunity to liste...
7) Living Into Alignment
In this episode you'll come to understand your spine as a compass for living ethically, in alignment with your highest values. You'll get a firsthand...
6) Finding Confidence To Make Change - Live Session
This is another recorded client session with Lisa. You'll hear how simple it can be to bring awareness to our "stuck spots" and make change possible. ...
5) Finding Flow & Support - Live Session
In this episode you'll hear me work directly with a member of the audience, John, as he discovers what it means to find his flow and support. You'll h...
4) Find Your Voice
The voice is how we get what’s inside us out into the world, and yet the challenge of finding it and speaking it without hesitation can be daunting. T...
3) Sink Your Teeth Into (& Bite Off More Than You Can Chew)
In this episode I discuss the embodied patterns of how we consume, whether it’s food, information, or other resources. You’ll learn a bit about inform...
2) Finding Balance
In this session you’ll learn more about balance: how it works, how it feels, and how to cultivate it more every day. I’ll also guide you through a dee...
1) Anxiety of The New & Unknown
In this series we’ll be exploring the connections between what we do, what we say, and what we think. As soon as I sat down to record the first episod...