11: Be Different, Work Hard!August 18, 2017Its time to share.. • Be different in life, sport, work.. • You're working hard, make it count!Listen/Show notes
10: Sprints Still Suck & More!August 16, 2017My body is.... beat up. ? • Rogue releases dumbbell bumper plates! Wait... that was my idea! • Ah yes, I remember why I've been avoiding sprint interv...Listen/Show notes
9: Getting Back Into The GymAugust 15, 2017Monday = Go Time! • Give and take and lifting with a partner • Barbell Interval Training in the Sauna aka GarageListen/Show notes
8: No Bull, Just The BasicsJuly 18, 2017Back to square one, the basics. • Narrow stance squats w/ light weights • This $hit isn't just about what happens in the gym!Listen/Show notes
7: Can A Nerd Get Swole Plz?July 13, 2017Do tech gadget improve workouts? • Why don't you just WORK!?!? • I'm a bit of a nerd..Listen/Show notes
6: Travel And Trash Talk ✈️July 8, 2017Meatheads rejoice, it's Friday! • CrossFit Games 2017 announcement? • Smelling = Fat?! • James likes wieners! • Jericho's got jokes!Listen/Show notes
5: How Do You Stay Motivated?July 7, 2017It's hard to find time to get to the gym. Here's what we do to keep on task.Listen/Show notes
4: Back To It After The 4thJuly 6, 2017Just because we partied yesterday doesn't mean the training takes a break!Listen/Show notes
3: Red White And BoomJuly 5, 2017Nothing is more American than barbells, beer, and bacon... Also, we talk about programming and timing workouts.Listen/Show notes
1: Welcome To The Team!July 2, 2017Welcome to RFR Team! • Let's get this weekend started ?️? • Buy in : 400 m run 5 rds : 2 CJs & 20 SB Cluster Buy out : 400 m run • #GainzBrainzListen/Show notes