108 / How to Apply Knowledge and Commitment to Beat Hashimoto's w/ Stephanie Pearce
Key Takeaways Consistency and commitment to building strength will also build resilience. This will create the space to actually analyze how you’re do...
Muscle Medicine
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About
Let me guess, you're sick of the endless wellness fads that blow up on the internet, but don't actually work for you. Yeah, us too. Muscle Medicine shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life.
107 / How to Retake Control of Your Health With Confidence w/ Norma Huffman
Key Takeaways Your health is ultimately your responsibility. Do the research necessary to become armed with the best information and don’t be afraid t...
106 / Feeling Your Best Working Out with the Minimum Effective Dose w/ Adina Rubin
Key Takeaways It is possible to meet your strength goals without exhausting yourself and damaging your health. Finding the minimal effective dose and ...
105 / What You Need to Do to Treat the Root Causes of Hashimoto's w/ Reed Davis
Key Takeaways There’s no single test that will identify the source of metabolic issues. It takes a thorough and holistic approach. Multiple tests are ...
104 / Life Transitions thru COVID and finding the Silver Lining
Key Takeaways Success comes in many forms. Even when things don’t go right, you can succeed by using them as catalysts for growth. Before reacting, pa...
103 / How to Find and Remove Toxic Mold From Your Home the Right Way w/ Brian Karr
Key Takeaways Historic water damage is more likely a source of mold than a recent incident. Even when the water is gone, the mold will stay behind. Th...
102 / Why You Need To Start Building Your Muscle With Protein Now w/ Stuart Phillips
Key Takeaways Aging usually leads to a loss of skeletal muscle. That’s why it’s important to start building and maintaining it before it becomes a pro...
101 / How to Regain Health and Confidence Through Strength Training w/ Aleena Kanner
Key Takeaways Peak performance training just isn’t sustainable. Sooner or later, something is going to give. Instead of just pushing their physical li...
100 / Get Amazing Results at Home with Interval Training w/ Martin Gibala, Ph.D
Key Takeaways For many people, it isn’t necessary to spend a big chunk of your day at the gym. Exercising periodically throughout the day, even for a ...
99 / How To Know If You've Been Exposed to Dangerous Mold w/ Dr. Jill Crista ND
Key Takeaways There is a host of potential health problems associated with mold exposure. Since these are often similar to the symptoms of other commo...