Andrew Spruill has trained and developed athletes at XPE sports for the better part of the past decade. In that time, he has developed a keen sense of...
Episode #170 Talking Shop About Speed Development, Coaching and Acceleration vs. Top Speed with Ryan Banta
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Episode #169 Sounding off on Various Topics in Training and Performance with Max Schmarzo (Strong By Science)
In this episode, Gerry welcomes Max Schmarzo back on the show to talk a myriad of topics in S&C.From basics of programming, sticking with the basics a...
Episode #168 Nick DiMarco on The Current State of Conditioning Tests in Professional Sports and Using High Depth Jumps to Build a MASSIVE Vertical Jump!
*SHOW TIMESTAMPS FEATURED AT THE END*In this episode, Gerry welcomes Elon University Director of Sports Performance, Nick DiMarco.Nick and Gerry jump ...
Episode #167 HUGE Q&A Part 2: Aerobic vs. Anaerobic Conditioning, Advice to Build Speed, Intermittent Fasting for Athletes and MORE!
*SHOW TIMESTAMPS FEATURED AT THE END*In this episode Gerry is BACK with part 2 of the epic Q&A answering YOUR questions.To start, Gerry touches on sen...
Episode #166 Using Heavy Sled Pushes to Build Faster and More Explosive Athletes with Joseph Potts
*EPISODE TIMESTAMPS FEATURED AT THE END*In this episode Gerry welcomes Joseph Potts back on the show to dive into the topic of heavy sled pushes for s...
Episode #165 Massive Q&A- Volume for Plyometrics, Programming Multiple Speed Days, Acceleration and More!
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Episode #164 Optimizing Programming and Training Environment in a Large Team Setting with Pat Basil
In this episode, Hamilton College Head Strength and Conditioning Coach Pat Basil joins us to talk EVERYTHING related to training athletes in large tea...
Episode #163 Optimizing Energy Systems for Team-Sport Athletes with Terrence Kennell
Terrence Kennell has spent time as a strength and sports performance coach with a variety of different collegiate and professional organizations.In th...
Episode #162 The Art of Acceleration with Lester Spellman
World renowned sprints coach Lester Spellman joins the show to talk his career, his coaching influences and the keys to acceleration.Support the show ...