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My Body. My Laws. Podcast

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My Body. My Laws. Podcast is for everyone who struggles with any kind of disordered eating and body image issue. It helps you turn your back on diet culture and regain a healthy relationship towards food, exercise and your body.

PCOS and Binge Eating Disorder

July 21, 2021

In this podcast episode I talk about the link between PCOS/hormonal issues and binge eating disorder.

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Narcissism and Binge Eating/Eating Struggles - Eating Psychology

June 30, 2021

In this episode, I show you the connection between narcissism and eating struggles such as binge eating disorders.

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How to get rid of water retention, binge eating & digestive issues

April 12, 2021

This is the audio of one of my latest videos where I talk about how to improve water retention, binge eating and digestive issues. There is a great an...

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Intuitive Eating - How to do it?

February 22, 2021

In this podcast episode I give you my personal tips on how to eat intuitively and rebuild your relationship with food and your body.

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8 Core Life Lessons To Have A Better Relationship With Food - Part 2

January 11, 2021

This is the 2nd part of the 8 core life lessons that we need to learn through our challenges with food and our body. Struggles with food and weight ar...

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8 Core Life Lessons To Transform Your Relationship With Food

December 18, 2020

Eating Challenges are not just about food. They are about our life. They are here to teach us and to make us grow.

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Toxic Food Beliefs And How They Affect Our Eating Behavior

December 8, 2020

Toxic food beliefs are one of the biggest struggles people face in today's world. They create a biochemical process in our body that affects our eatin...

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