My Thought Coach Interval Training
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About
Add High Intensity Interval Training into your life. Workouts with the right coaching and music make it so easy. These revolutionary methods typically require a trainer. Here you go! Join Fitness Expert/Motivator Stin Hansen for cutting edge changes with short bursts of effort. Works with any type of exercise.
You need to Workout Differently--Do Intervals!
The whys and the hows of Interval Training. You'll never look at your workouts the same again!
New Workout
This is to announce that there is a new interval workout at www.mythoughtcoach.com, and to shamelessly promote my new site. Please forgive me.
Slow Speed Exercises for Home or Hotel
No gym? No prob. Stin and her team will demonstrate some moves you can easily do anywhere.
Slow Speed Exercises for the Gym
Download this puppy, and take it with you to the gym so you look like you know exactly what's up. It is your video personal trainer. When you're ready...
HOW to Slow Speed!
Spend a few minutes with this video, learning the method that is going to change your stregth training routine forever. This will show what to do and ...
Why Slow Speed Stregth Training?
There are some great reasons to add strength training to your life, twice a week. Even better, do everything in slow speed. This quick video gets you ...