Training can be a fun, productive process IF you are honest about what you want!

My Training Plan: Training, Nutrition, and Lifestyle Made Simple

Are You Being Honest About Your Goals?

Ramblings on my thoughts on time condensed training and “bodybuilding for regular people”.

Episode 1: Time Crunched Training For Busy People

This is a solo podcast where I share my thoughts on training, nutrition and lifestyle for busy men and women 30 and up who want to get jacked and lean in a simple, practical manner.