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In this incredible episode, Joey Donovan Guido talks about pushing past the pain and why "sucking it up" can be an unhealthy attitude to have. Joey o...
In this episode, Jess McKnight discusses being mindful and taking action. Time Management is a term thrown around, but what about energy management? ...
In this episode, Professor Pete Alexander discusses the negative results of constant stress on the body. Although there are two types of stress, Dist...
Have you ever said, "screw it!" and didn't follow through on something? It's easier that way. We don't feel like it, we're tired, so we push it off. ...
"There is no disability you need to be ashamed of." Do you have a disability? Have you ever been made fun of or bullied? Our guest today, Shane Salk, ...
"Some people suffer in silence. Fear is boring, so get out there and start living." Welcome back to the show! This week's guest is Allison Nelson, who...
It is ok to not be ok. Those who suffer from chronic pain or chronic illness may think they are a burden, or that the pain is so unimaginable that the...
"Really understand your value once you start, because once you have clients, especially if they're ongoing, it can be really hard to raise your prices...
"You can't manage time, that's impossible. What we can do is master our own time." Doug Brown In this episode, Host Nancy Bechar and Guest Doug Brown ...
“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” –Christopher Reeve We all have s...