In this episode of our daily meditation series, Rick talks about the concept of being “too tight” or “too loose” and leads you […]
Get out of your Head and Come to your Senses: Session 8
In this episode, Rick shares his favorite definition of balance and explores the importance of re-establishing this balance through meditation in time...
Get out of your Head and Come to your Senses: Session 10
In this episode, Rick reads his first lesson on “The Nature of Man” and explores our basic goodness and need for love.
Get out of your Head and Come to your Senses: Session 11
In this episode, Rick explores the importance of setting a noble intention to begin your meditation practice. In this guided meditation, he sets […]
Get out of your Head and Come to your Senses: Session 6
In Session 6, Rick leads you through a relaxation technique called Progressive Muscle Relaxation.
Get out of your Head and Come to Your Senses: Session 5
In Session 5, Rick leads you through a mindful eating meditation.
Get out of your Head and Come to your Senses: Session 4
In Session 4, Rick leads you through a breathing gratitude meditation.
Get Out of your Head and Come to Your Senses: Session 3
In Session 3, Rick leads you through a loving-kindness meditation, extending compassion to the people closest to you and around the world
Get Out of your Head and Come to Your Senses: Session 2
In session two of “Get out of your head and come to your senses,” Rick expands on the breathing meditation he lead in […]
Get Out of your Head and Come to Your Senses: Session 1
In response to the global trauma and grief of COVID-19, Behavioral Essentials is leading a live meditation, mental hygiene and variety show every […]