Religion and ancient beliefs have always asked you to live from the heart and not the brain. What if you learn about a parallel philosophy that asks you to not do anything at all, that is, until the time is right? Taoism does just that. By incorporating the ideals of Stillness, Acceptance, Flow, and Equilibrium (SAFE), it teaches that any pain or anxiety is temporary and that nature will always maintain a balance between the positive and negative circumstances in your path. If you've ever been affected by anxiety, this episode would initiate the much-needed healing for you. Today, Dr. Jade discusses all about Taoism and how it's helped him make the best decisions in life. Listen in, to the powerful advice he shares to help you fine tune your thoughts for the better!     Related Links: Stoicism: A Beginners Guide - Ep. 22   Check out the new Next Level Human sponsors! Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!   ---   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Next Level Human

Introduction to Taoism - Ep. 96

Is passion a thing for your Next Level Human self? If not, what is that rock-solid parameter that heads you closer to your higher self? This new year, inch a little closer to creating changes that stick and tie you closer to what matters most in your life. In this episode of the podcast, you’ll learn about the three different human types and why the 3.0 version, or the Next Level Human, is what you’re here to live up to. We’ve all at some point in our lives, come across people who were so aligned to their purpose that we were drawn towards them for their incredible energy. What is it that makes them who they are? Why should you consider wealth, health and personal relationships as your driving forces? Tune in as Dr. Jade shows you how you can make the most out of this new year!   Related Links: Episode 87- On Authenticity Visitcom and use the checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep. Visit com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!   --- Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

On Change and Resolutions - Ep. 95

Dr. Jade hosts Shawn Stevenson on this episode of the podcast. Shawn is not only the creator of The Model Health Show, but an extraordinary author and educator. Listen in as they discuss Shawn’s mission, story and how he is a Next Level Human himself. From this powerful conversation you will learn that there is another way regardless of the health conditions you may be born with, how Shawn’s pain led to his power and what he is doing with this power to positively impact others. Stay tuned to find out what Shawn has to share to help get one step closer to becoming a model Next Level Human!    Related Links: Eat Smarter by Shawn Stevenson Sleep Smarter by Shawn Stevenson The Model Health Show Podcast   Check out the new Next Level Human sponsors! Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!    --- Connect with Shawn Stevenson! Website: www.themodelhealthshow.com Instagram: @shawnmodel   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Eat Smarter with Shawn Stevenson - Ep. 94

In this week’s episode Dr. Jade Teta and Dr. Jonny Bowden break down the great cholesterol myth. They begin by discussing how treatments are being prescribed based on broken tests! Then, Dr. Bowden explains why the tests are outdated, how those tests are measuring all the wrong things and why the field of nutrition and health has been slow to change. In this episode you’ll learn whether cholesterol is still correlated to other illnesses, about the advanced tests, how exercise has an insulin like effect and so much more! If you want to learn about the several solutions they discuss, listen to this episode of the Next Level Human Podcast.    Related Links: The Great Cholesterol Myth by Jonny Bowden and Stephen Sinatra   Check out the new Next Level Human sponsors! Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep   --- Connect with Dr. Jonny Bowden! Website: www.jonnybowden.com Instagram: @jonnybowden   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

The Great Cholesterol Myth with Dr. Jonny Bowden - Ep. 93

Metabolic 10 Exercise System: "10 moves, 10 foods, perfect 10 body"! Join your host, Dr. Jade Teta, as he shares why this is the perfect workout program. He begins by discussing the findings of a study, which focused on calorie deficit and showed that more exercise stimulated hunger resulting in a lack of weight loss and, in some, actually prompted weight gain. Dr. Jade expands on EMEM (Eat More Exercise More), the hormonal responses, moves and nutrition components of the Metabolic 10 program and so much more. If you want to look good, feel good, live longer and function better, stay tuned to catch this episode of the Next Level Human Podcast!   Related Links: Study Mentioned: Dose-response effects of aerobic exercise on energy compensation in postmenopausal women: combined results from two randomized controlled trials J McNeil et al. Int J Obes (Lond). 2017 Aug. Metabolic 10 available for a limited time! Metabolic Toggles: Part 1 - Ep. 11 Metabolic Toggles: Part 2 - Ep. 12   Check out the new Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep   --- Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

The Perfect Diet & Exercise System Metabolic 10 - Ep. 92

How is bias keeping you blinded? Dr. Jade Teta and Julie Mastrine, writer and director of marketing at AllSides, discuss why this platform was developed. Julie explains that in order to combat the biases and filter bubbles framing our perspectives AllSides has tools that make bias transparent. In this episode you’ll learn how AllSides rates outlets for bias, how to vet who to trust: media sources vs. influencers/podcasters and how to pay attention to the way language is being used. Tune in as Julie shares how you can start creating your own thoughts!   Related Links: www.allsides.com   Check out the new Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep   --- Connect with Julie Mastrine! Website: www.juliemastrine.com Twitter: @juliemastrine   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Media Bias, Fake News and Allsides with Julie Mastrine - Ep. 91

Have you ever wondered how the immune system is affected by trauma? In today’s episode Dr. Jade chats with Justin Janoska, founder of “The Autoimmune Revolution,” to discuss how chronic stress leads to disease. Justin runs us through the major types of stressors that cause diseases, he shares examples relating to trauma and how autoimmune disease is compared to PTSD. Dr. Jade further explains the effects of the relationship between stress and disease through some great analogies and examples. If you’re ready to find out what you should be doing to deal with traumas and more, stay tuned to listen in!   Related Links: Justin’s Book: The Flexible Dieting Disaster    Connect with Justin Janoska! Website: www.theautoimmunerevolution.com Instagram: @justinjanoska   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta   --- Check out the new Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep 

Metabolism Trauma And Autoimmunity with Justin Janoska - Ep. 90

This episode is all about nutrition coaching! Dr. Jade Teta consolidates the “5 Laws of Metabolism” into the simplified, more digestible “3 Laws of Metabolism.” He dives into the importance of understanding how metabolism actually works when it comes to plateaus and dealing with hunger, energy, and cravings (HEC). Today, Dr. Teta teaches you about the law of metabolic flexibility, the law of metabolic individuality, and the law of psychic entropy. He explains why, as opposed to contrary belief, you don’t want a fast metabolism, the 4 “M” model of metabolism, and more! Stay tuned to learn how to actually perform nutrition coaching.   Related Links: The 5 Laws of Metabolism - Ep. 3   Check out the new Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep   --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram: @jadeteta

Nutrition Coaching 101 - Ep. 89

Do you show up for your significant other? Join Dr. Jade and Emily Gough, from the “Room to Grow” Podcast, as they dive into the topic of maturity in romantic relationships. They have been on opposing sides of the drama that can encompass a relationship, Emily was the faithful partner in her relationship and Dr. Jade was the unfaithful partner in his. As they chat they find themselves on opposite ends once again, Emily shares her experiences from the perspective of a heterosexual woman and Dr. Jade takes the side of the heterosexual man. In this episode you’ll learn about recurring patterns, why both parties should show up for each, the misconception of expectations and much more! Catch how they bring this conversation full circle. Check out the new Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep   Connect with Emily Gough Website: www.emilygoughcoaching.com Instagram: @emilygoughcoach Podcast: Room To Grow   --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram: @jadeteta

Maturity In Romantic Relationships with Emily Gough - Ep. 88

What exactly is being true to one’s self? Today, Dr. Jade has you ask yourself that question. In this episode he focuses on evolving, from base level humans and culture level humans to next level humans. He explains that if we live our life by ‘staying true’ to our teenage self we will not be able to mature or change as we grow and experience life’s challenges. Dr. Jade teaches us that true authenticity is living with the idea of becoming a better, future, version of ourselves by finding purpose. He challenges you to take your suffering and pain and level up through your very own ‘hero’s journey’!   Episode Related Links: Honor Code - Ep. 85 The Honor Code: Choosing What You Stand For - Blog   Check out the new Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep!   --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram: @jadeteta

On Authenticity - Ep. 87

Join Dr. Jade Teta as he talks with a quintessential Next Level Human herself! Why? Harleen Kaur saw a problem and took it upon herself to develop Ground News, a useful resource that has been bringing ALL the news biases and collating the information into one platform for 3 years and counting. Before Dr. Jade knew about Ground News he had already made the Next Level decision to get out of his own “bias bubble.” By putting in some work he was populating his Facebook feed with news sources from the right leaning political side and his Twitter feed with news from the left leaning political side. Ground News automates information about a topic from filters such as your local area, a specific region, biases and more. If you’re ready to rise above your biases as a Next Level Human stick around to learn more!   Episode Related Links: Visit ground.news or download the Ground News app! Check out the NEW Ground News extension: https://ground.news/extension Get a free month of Ground News Pro with code: NextLevelxGround   Check out the new Next Level Human sponsors! Visit Paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep   Connect with Harleen Kaur LinkedIn: https://www.linkedin.com/in/harleenkaurjolly --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram @jadeteta

Media Bias & Ground News with Harleen Kaur - Ep. 86

As part of being a Next Level Human our honor code is a crucial component to our success. Answering a few of your questions regarding Dr. Jade's personal life and how they parallel current times, this episode shines a very honest light on how to deal with difficult times in our lives. When faced with tough times most people feel they should rise to the occasion. However very few people do this, rather we rise to the level of our training or thought process. In this episode, Dr. Jade shares how to grow up quicker, stop and define for yourself the kind of human you want to be, and so much more as it pertains to building your own code of honor. --- Check out the new Next Level Human sponsors! Visit Paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram @jadeteta

Honor Code - Ep. 85

Three things that are often misunderstood in natural health and nutrition; protein, fiber, and water. In this episode, Dr. Jade reviews useful ways to look at nutritional regimes that help us obtain and/or maintain our optimal body composition. Optimizing the ratio of fat mass to muscle mass is achieved by managing hunger and cravings but is often easier said than done. Even the best training routine can be undone by losing control of hunger, overeating, and sacrificing nutritional inegrity. Weight loss is not the only maker for health, though! Looking and feeling our best are two pieces to the longevity puzzle of life. --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram @jadeteta

Protein, Fiber, and Water - Ep. 84

Everyone loves Lauren Salaun! Lauren is a business bad-ass and has helped Dr. Jade many times over in terms of successful launches in online products and services. Not everyone falls in love with social media but there is no denying it holds immense value to educate audiences, reach new people, and start or even grow an online business. Lauren shares key takeaways on what it takes to effectively plan and execute launches, grow your brand on social media, and how to genuinely show up online. --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram @jadeteta Facebook: https://www.facebook.com/jadeteta   

Marketing and PR with Lauren Salaun - Ep. 83

There are two things that block us humans from truth: bias and dogma. Pulling from many of his writings at NextLevelHuman.com, Dr. Jade delves deep into these insidious and hidden forms of cognitive distortions that keep us from truth. "Bias and dogma are the parents of ignorance and arrogance." Tune in to learn more about how perhaps these two factors are limiting or promoting your ability to become a Next Level Human through this education in bias, dogma, ignorance and arrogance.   --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram @jadeteta Facebook: https://www.facebook.com/jadeteta   

Bias, Dogma, Ignorance and Arrogance - Ep. 82

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

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Next Level Human

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