Ep 18. Healing from Hypothalamic Amenorrhoea with Phoebe Jobson
Restrictive eating is a major pain, especially when it causes you to lose your period. Hypothalamic Amenorrhoea (HA) leads to infertility but also a b...
Non-Diet Yogi
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About
The area of overlap in the Venn diagram of Yoga-land and diet culture would show a yoga teacher calmly advising a student to go on a juice cleanse to detox / lose the baby weight / give her digestion "a rest". We think that’s unhealthy AF. If you love yoga (but don’t always love yoga culture), feel compelled to give the finger to diets, and wish to create deep and lasting health without the BS, this podcast is for you. Hosted by Casey Conroy, non-diet dietitian, holistic nutritionist, and yoga teacher.
Ep 17. Decolonised Self-Care with Laura Jean
For our collective liberation, it is crucial that our wellness practices go beyond the mainstream representation of individualised, material self-care...
Ep 16: Blood, Sweat, and Açaí: The Karma of Superfoods
Did you know that many far-flung ‘superfoods’ carry a heavy environmental and social footprint?In this episode:WTF is a superfood? (and some brief tho...
Ep 15: Wellness Capitalism: Essential Oil MLMs, Whitewashed Herbalism & "Naturopreneurs" with Katya Weiss-Andersson
It's time we explored capitalism in it’s indiscriminately elderberry syrup guzzling, MLM essential oil dowsed, $400 supplement protocol pushing form: ...
Ep 14. Performative Activism: Feigned Anti-Racism & White Supremacy in Yoga
There has been a phenomenal uptick of rising yoga and wellness influencers posting anti-racism sentiments on social media. Yet in stark contrast to th...
Ep 13. Fitness & Womxn’s Blood Rites: Tracking Menses, Not Macros and Embracing Menopause with Rachelle Ballard-Clayton
There is a lack of representation of women aged 40+ in fitness. Rachelle Ballard-Clayton is shifting that pattern by basing her approach to training w...
Ep 12. Our Bodies are Oceans: Energy Healing, Embodied Surfing & HAES® with Shae Dingle
There are many parallels between our bodies as feeling, sensuous beings worthy of care and attention, and the kind of bodily care and movement encoura...
Ep 11. Wildly Accessible Food & Medicine: Foraging Edible Weeds & Bush Foods with Pat Collins
Foraging for edible weeds is an accessible and inclusive healthcare skill. Pat Collins is a highly experienced herbalist, natural health practitioner...
Ep 10. Gym Culture without Weight Loss Challenges: Bringing HAES®, Intuitive Eating and Body Positivity into Fitness with Monique Jephcote
Gym culture can be incredibly toxic for people struggling with body image and eating concerns. Monique Jephcote, APD, PT and Intuitive Eating Counsell...
Ep 9. COVID-19 and Diet Culture: Discerning Wisdom from Wellness Wankery in Uncertain Times
With great uncertainty comes fear and uprooted trauma. COVID-19 has seen an amplification of weight stigma, wellness wankery, and conspiracy theories ...