Non-Monogamy Help
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About

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

Episode 67 - Mismatched Ideals

If your partner is polyamorous but you are non-monogamous is your relationship doomed? That's what's on this week's episode of Non-Monogamy Help. Find...
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Episode 67 - Temporary Monogamy

Can an aversion to non-monogamy come from relationship anxiety and trauma?  That's what's on this week's episode of Non-Monogamy Help. Find the full a...
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Episode 66 - Hidden Metamour

Even if you have confusing boundaries and you’re not “official”, lying by omission can still feel like cheating.  That's what's on this week's episode...
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Episode 65 - No Longer Primary

How do you force yourself out of apathy if you feel the partner you want to settle down with is slipping away? That's what's on this week's episode of...
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Episode 64 - What Rules to Have

Will the rules you want to put in place prevent what you think they will prevent?  That's what's on this week's episode of Non-Monogamy Help. Find the...
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Episode 62 - More Metamour Toxicity

Your partner’s partner’s partner doesn’t seem like they’re good for your metamour, but what can you actually do? That's what's on this week's episode ...
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Episode 61 - PTSD and Polyamory

A previous abusive experience of a polyam relationship is causing floods of emotions on your second try. Should you stop? That's what's on this week's...
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Episode 60 - Temporarily Open

Can opening your relationship temporarily work to address an incompatibility? That's what's on this week's episode of Non-Monogamy Help. Find the full...
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Episode 59 - Feeling Disconnected

If COVID caught a relationship when it was just forming, is it worth picking back up again if you’re feeling disconnected? That's what's on this week'...
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