Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners! Visit notanotheranxietyshow.com fo...
Ep 233. An Oldie But a Goodie: Anxiety "Setbacks"
In this episode Kelli and Erica talk all about anxiety "setbacks." Is a setback really a "setback"? What's actually going on? Tune in to learn more! V...
Ep 232. An Oldie But a Goodie: The Opposite of Fear is Not Calm
Join Kelli and Erica as they chat about how the opposite of fear is not calm, but desire, and how tuning into that desire can be helpful. Visit notano...
Ep 231. An Oldie But a Goodie: The Scarcity Trap
In this episode Kelli and Erica talk about how focusing on what we're lacking in life, whether that's "things" like money or internal needs like love,...
Ep 230. Anxiety Bytes with Kelli and Erica
Kelli and Erica are reunited for the end of season FOUR! Kelli answers a question about worry, the importance of stuffing, and we beg for two more iT...
Ep 229. Stroke Recovery and Growth From Suffering with Dr. David Roland
Join Erica as she talks with Dr. David Roland as he discusses his process of recovery after a walking stroke. They talk about the difference between ...
Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning
Join Kelli and guest Lisa Manning as Lisa shares her story and lessons learned along the way from agoraphobia to full time travel, graduate school for...
Ep 227. EFT with Trina Lee
Join Erica as she talks with EFT Practitioner Trina Lee. EFT (Emotional Freedom Technique) also known as tapping, may seem outside the norm, but stic...
Ep 226. Living a Daring Live with Mazi Robinson
Join Erica as she talks with therapist and Daring Way facilitator Mazi Robinson about everything from the majesty of the word "somethin'" to how anger...
Ep 225. Unsticking from a Busy Mind with Jessica Borushok
Join Kelli and the Busy Mind Psychologist Jessica Borushok as they chat about how to unstick from a busy mind, something those of us experiencing anxi...