Not Another Fitness Podcast: For Fitness Geeks Only

Listens: 28

About

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

Episode 119: Flex Diet Cert is now OPEN for 1 Week + Physiology vs Psychology For Faster Results

October 18, 2021

Breaking down the specifics of the courseWhat you'll take away at the endUsing physiology and psychology to develop coaching leverageYou can get CEUs ...

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Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance

October 11, 2021

Intro to Kyle Dobbs and Compound PerformanceProgramming for strength and aerobicsUsing intensity and duration to drive output through the weekDr. Mike...

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Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine

October 4, 2021

Creatine and why it's usefulFormDoseDelayed response until fully saturatedResponders and non-respondersCaffeineInternational society of sports nutrit...

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Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing

September 20, 2021

Far off gaze parasympatheticClose up gaze sympatheticParasympathetic for rest and recoverySympathetic for performanceBreathing techniques to regulate...

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Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information - and A Solution

September 13, 2021

#1 - Lack of contextKeto exampleConstraints#2 No details provided or peer-reviewed research as a referenceResearch and me-searchOpen discussionNo sim...

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Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex

September 6, 2021

A brief overview of homeostatic regulatorsThe biggest mistake when using temperature interventionsTradeoffs in trainingInterference effectTraining hot...

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Episode 113: How to Get More Muscular Arms, Interview With Dave Barr

August 30, 2021

Intro to Dave's book Massive Muscular Arms3 examples of personalization and finding what's best for youExamples of using different gripsHypertrophy an...

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Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows

August 23, 2021

Lesson 1: Exercise sequencingAdd a stimulation/activation type exercise first.Examples are hamstring curls before squats.Seated cable press before DB ...

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Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica

August 17, 2021

Introduction to Marcos and his journeyWhat to considerLessons learnedHow my journey beganWhere I wentWhat I tookHow I feltMy takeawayWarningsMarcos ht...

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Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts

August 10, 2021

Dr. Brandon Roberts' background and interestsResearch in the supplement fieldMuscle loss and muscle gainGenetics and muscle gainThoughts on myostatinN...

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