Bonus: Summer Break
Just a quick message from Alicen and Andrea! We're taking a little summer break, to rest, recharge, and rebuild the spoon collection.
Not Enough Spoons
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About
Join host Alicen and co-host Andrea as they explore mental health and work to break down the stigmas that surround them, one episode at a time.
What Used to Be Considered Mental Illnesses
Remember back when we did a history episode? We finally have the second half for you! This week Andrea and Alicen talk about things that used to be co...
Routines and Self-Soothing Toolboxes
This week Andrea and Alicen talk to Callyn Dorval about routines and self-soothing toolboxes and how both help her. Theme song by Tyson Kerr. Resourc...
Lived Experience: BPD
This week we do things a little differently and Andrea interviews Alicen about her experience with Borderline Personality Disorder. Theme song by Tys...
Depictions of Mental Health in Disney
This week Andrea and Alicen are talking about depictions of mental health in some Disney movies. Theme song by Tyson Kerr. Resources: Verona Comics
Grief
This week Andrea and Alicen talk to Holly Forness about grief. Theme song by Tyson Kerr. Resources: Grief Reddit
Work and COVID-19 with Rosa Saba
This week Andrea and Alicen talk with Toronto Star reporter Rosa Saba about work-life and COVID-19. She shares her tips on how to manage your mental h...
Mental Helath and Outdoors
Does anyone feel like going for a walk? This week Alicen and Andrea talk about the benefits of the outdoors on your mental health. Theme song by Tyso...
Mental Health and the News: COVID-19
We interrupt our regularly scheduled episode to talk about COVID-19 and how the news may affect your anxiety. We hope to ease some anxiety and remind ...
How Mental Health was Treated in History
In our first of two special mental health in history episodes, Alicen and Andrea talk about how mental health used to be treated. Who knew lobotomies ...