Massage in a Time of COVID-19?
A quick note: Many times I sign off with "enjoy each new challenge that comes your way. Well for this episode, my greatest challenge was the audio. Fo...
NoVA Weekend Warriors
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About
"NoVA Weekend Warriors" featuring tips for and interviews with the Weekend Warriors of Northern Virginia: runners, cyclists, athletes and outdoor enthusiasts! Learn from some of the awesome and amazing locals in our area about their path to fitness, why they do what they do, the challenges and the victories!
Open Communication: A Candid Conversation about Race, Bias and Cultural Competency
On the anniversary of our co-authored blog post on misconceptions surrounding modesty and the muslim faith in regards to massage, Cordelia Gaffar gues...
Ask An Epidemiologist with Dr. Recinda Sherman
In this episode, we sit down with Dr. Recinda Sherman, an epidemiologist, to discuss some critical questions for health, wellness and fitness professi...
Moving Mountains: Women's Endurance Mountain Bike Racing with Anne Mader of The Bike Lane
Anne Mader, co-owner of The Bike Lane, is an avid mountain biker and fierce competitor. We discuss the sport of mountain biking and the challenges wom...
Part 1 of 2: LIVE from Rowan Tree with our Past Guest Panel
Part 1 of 2: Join us for a panel discussion from past guests, guests of Season 2 and more! This episode is Part 1 of 2. As we broadcast live this cove...
Part 2 of 2: LIVE from Rowan Tree with our Past Guest Panel
Part 2 of 2: Join us for a panel discussion from past guests, guests of Season 2 and more! As we broadcast live this covers the remaining 15 minutes a...
Rock Steady with Alec Langstein
Learn more about non-contact boxing based fitness curriculum, Rock Steady Boxing. Alec Langstein, owner of Rock Steady Boxing NoVA and I discuss resea...
Special Announcements: Season Two and LIVE Event
We are BACK with Season 2 starting this Sunday with new episodes each Wednesday and hear about how to grab tickets to our first ever NoVA Weekend Warr...
The Road To Augusta With Anna Gibson
Anna Gibson found a passion for Triathlons in her 30s and this year completed the Iron Man 70.3 Augusta. Learn about her training and how that has sha...
Yin Yoga for the Yang Athlete with Gretchen Schutte
On today's episode, we speak with Yogi Gretchen Schutte of Tulaprana Yoga & Wellness about a very specific type of yoga, Yin Yoga and how athletes can...