Our self-confidence and self-esteem impact every facet of our lives. Elisaveta Pavlova holds a Doctorate in Psychology and has made it her lives work ...

Wanting to learn more about safer products to use on my face and body, I reached out to fellow Holistic Nutrition Consultant, Lana Seddon, who knows a...

Nutrient-dense foods are my jam! Which is why I wanted to share everything that I learned about algae with you. Catharine Arnston of Energybits is ful...

I'm all about uncomfortable conversations and though talking about your pelvic floor may be uncomfortable, it may also save you a lot of discomforts! ...

Many people hit the gym or put on a pair of running shoes to improve their physical health, which is great! But today, I chatted with Amy Brown of the...

I’m all about finding joy and fitness is no exception. Mia St. Aubin is a fitness leader who has started a movement across Canada inspiring others to ...

What makes a relationship conscious? Energy healer & Shaman, Amber Kupina explains what consciousness is and how (and why) we can work on improving ou...

Many of us live in fear and I think the world's situation has brought that fear to the surface. So I connected with Sarah Millan-Smyth of Soul Collect...

Do you want more JOY in your life? I know, who doesn't?! Which is why I reached out to Jessica Janzen about how to bring the joy into daily life. In t...

I've been on an emotional roller coaster since COVID-19 reached pandemic level. This is why I reached out to Counselling Intern, Kate Emery from Seren...