Learn how to overcome emotional eating and how to notice the difference between physical and emotional hunger. Check out my instagram @eclectic.wellne...
Limiting Beliefs & Positive Affirmations 101
In this episode, I chat with Micki Ring, a women's holistic health coach based in Denver, CO! We talk about how health starts with your beliefs and ho...
Expressing Sexuality on a Spiritual Journey with Dawn Elle
To book a session with Dawn: https://liveinyourlight.com/follow me on instagram: @eclectic.wellnessQuestions? Send me an email at eclecticwellnessSD@g...
Learn your soul's blueprint with Human Design!
Have you heard of human design? In this episode, I chat with Cassie Levin, a Human Design Consultant and Intuitive Healer to help you learn more about...
How I Overcame Self-Sabotage & Began My Healing Journey
Sharing all the deets on how I embarked on a spiritual and holistic wellness healing journey. From weight loss to mindful eating and overcoming my add...
ADVICE ON HOW TO FOLLOW YOUR DREAMS! Interview with Whitney Yarnall, Founder of Sojourn
In this episode, I chat with my San Diego bestie about our journeys into entrepreneurship. If you're not looking to run a biz, but seeking more purpos...
Reiki & Chakras 101 + My Chakra Challenge!
Have you heard of the chakras? Or wondered what the heck is reiki? I'm giving you an overview and how they pertain to your health! I'm also sharing ab...
How to be a confident bada$$!
Confidence is a practice. I repeat: CONFIDENCE IS A PRACTICE. Today's episode is focused on me sharing pointers on how to practice more confidence. Wh...
How to stay balanced in the midst of LIFE
"Everything in moderation" We hear this all the time...but what does it mean to actually lived balanced? Find out in today's episode as Nia shares her...
What is Energetic Weight Loss? Its importance on a health journey.
Ever felt you were fighting your body? or relied on food to help you cope through the uncomfortable stuff? In today's episode, I talk about the concep...