182: Goodbye — context, thank you, parting advice and some social commentary
After 5 1/2 years, I'm ending the podcast! It's been so rewarding to put this podcast on, but the time has come for me to move on. This last episode o...
Nutrition Matters Podcast
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About
Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition and interviews experts in the fields of wellness and health. Paige explores questions in nutrition that really matter and uncovers the practical ways you can see food and your body in a whole new way.
179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition
Evelyn Tribole & Elyse Resch, authors of the revolutionary book Intuitive Eating, join Paige to talk about the newest edition of the book. Evelyn T...
178: Rest, Play, Humor & our Health
Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage...
177: What to do if You're Afraid of Food
Amee Severson joins Paige to talk about her own history of fearing food and explains how she worked through it. Amee is a Registered Dietitian Nutr...
176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+
Erica Leon is a registered dietitian who is passionate about speaking up about the changes that occur with bodies, weight, food, relationships, etc. ...
175: Exploring what Healthy Really Means and Reclaiming it for Good
The word 'healthy' gets thrown around all the time, but what does it actually mean? And, is the concept actually helpful for us? Meghan and Paige u...
174: Pregnancy & Postpartum Body Image
Catie Lynch Shockey, LCSW is an eating disorder and body image therapist located in Chattanooga, Tennessee. She is a licensed clinical social worker ...
173: Finding Your Authentic Voice in Challenging Diet Culture
Cara Harbstreet is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert, author, and consult...