In this episode I sit live with Rich up in his home after we ran a breathing, pool training and ice exposure event in Noosa, Australia. Rich and I hav...
S3E5 - "Feeling is the bottom line" with Harvey Martin
This a long winded story time with the beauty that is Harvey Martin. He is a performance coach who works with elite athletes to connect their mind and...
S3E4 - "You are EVERYTHING within and without sport" with Vince Luciani
My dear friend and fellow coach Vince Luciani is a leader in the conversation around transcending athlete identity. This conversation is meant to prov...
Guided Breathing 001
This is an introductory guided group breathing session. Listen, learn and practice through this accessible lesson.Sit down, calm your mind and breathe...
S3E3 - Resolving the Youth Anxiety Crisis with David Bidler
What if our sensation and information rich environments are evolving faster than we can adapt? This is an incredibly important conversation for curren...
S1E2 - Living your Truth with 2016 Olympian TJ Sanders
This conversation goes deep with Team Canada Indoor Men's Volleyball setter - TJ Sanders.TJ lets us into his journey as he delves into his original vi...
Solo 1 - If you don't give your body an off-season, it will take one on its own terms
This is the first solo episode where I look to share context from my career and give as much perspective as possible to support the next generation of...
S3E1: Losing is NOT an option with 2X Olympian Josh Binstock
This podcast has been a long time in the making. Josh Binstock and I were able to share some defining memories in our playing lives and then get into ...
NEW SEASON - The Game within the Game
The you can't control the game, but you can control how you play the game within the game.A lot has changed in my life since I launched my last episod...
Norman Reader
This is a personal recording from My father's Celebration of Life. This is intended for family and friends of his and the Reader family who weren't ab...