Hi!! I'm Krystal and this is Officially Not Perfect! This podcast is a place to let our flaws and imperfections show while talking about real, honest, and vulnerable issues that matter but have a game plan to improve and progress in all areas of life. This is going to be so fun and freeing!
Officially Not Perfect was born because I started my self healing journey of growth and acceptance. In this journey of my "virtual therapy" of self he...
2020 is going to be a huge year of growth for myself and I hope its the same for you! In this episode I talk about all the things I want to work on wi...
On this episode I talk about my journey of figuring out who I really am and I'm finding myself uncovering more anxiety. I also talk about reframing my...
Books referenced in episode: Wherever You Go There You Are: Mindfulness Meditation in Everyday Life Author: Jon Kabat-Zinn The Wisdom of Anxiety Autho...
Episode w/ podcast guest KrIs Myers! Kris is an entrepreneur. He has owned 2 business, recently closing the doors on his first business to focus on hi...
The good selfish is with the intention of self love. The intention to show up for yourself, so you can give attention to parts of your life you're unc...
Our environment can accelerate our success of building new habits or it can have the opposite effect. Our decisions are influenced by our surroundings...