Ep. 064 The Unsuspecting Link Between Food & Fashion w/Alexandra Louise
Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits ca...
Oh How Healthy
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About
The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC, empowers the overworked woman to go from busy and unhealthy to balanced and thriving in all areas of her life! Jamie recognizes that every woman and situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Jamie teaches you how to show up in this world as the powerful, sexy and successful woman you always dreamt of being! Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it’s just the opposite!
Ep. 063 10 Tips To Save Money On Your Next Grocery Trip
So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither) Check out these 10 grocery shopping tips that will ...
Ep. 062 Love Yourself While You Lose Weight
Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean y...
Ep. 061 My Simple 3-Part Meal Planning Process
In a recent Facebook poll, I asked my community what their top struggle was when it came to getting healthy meals on the table. The number #1 answer w...
Ep. 060 More Diets = More Confusion. So, What’s The Answer?
In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there. Not only that, but th...
Ep. 059 The Surprising Benefits of Tracking Your Food
Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of th...
Ep. 058 What's The Deal With Carbs??
In this episode, Jamie Zwier answers frequently asked questions about carbs! “Should we cut carbs out??? Are all carbs created equal?? Can I eat carbs...
Ep. 57| 5 Practical Tips That Will Boost Your Health & Your Immune System
In this episode, I, Jamie Zwier shares how to overcome the overwhelming thought that sometimes arises when we think about getting healthier. We all st...
Ep. 056 Intentional vs. Unintentional Indulging
Ever tell yourself “No, no, no!” when around unhealthy foods? Then hear yourself saying “OK, Just one bite” only to find yourself polishing off a whol...
Ep. 055 How To Stay Fit At Home With No Equipment!
In this episode of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about; Ways to stay active in the home while gyms are close...