We’ve come to the end of our first season! It’s been real, friends. Listen to this episode for a short recap of what season 1 offered and a look forwa...

We need to meet this moment. In this episode we define collective trauma and offer tips for coping with this moment in history.

Sometimes Allison and Andie need to just chill out and talk about their opinions, life stories, future plans and yes, trauma. This episode is a casual...

Complex trauma could be an entire series, but we’re offering you the basics in two episodes. We discuss the seven core domains of complex trauma’s dev...

Complex Trauma (C-PTSD) is a topic in a lot of trauma research circles right now. There are multiple angles we can discuss it from, so in this episode...

This episode is a companion to episode 5, discussing the ways that we can co-regulate our nervous systems with other human beings throughout the life ...

The school year is COMING and for many it is already here. With the COVID-19 pandemic, trauma-informed classrooms are needed now more than ever. Join ...

We know a podcast all about trauma can be heavy. We don’t want very episode to leave you feeling like you need to tap a nap! That’s why this episode i...

Andie and Allison discuss ways to keep your regulation reserves available for when they’re most needed

Ali & Andie break down the nervous system with a focus on the parasympathetic, which helps you rest and digest.