This weeks episode we focus on recovery with Dr Mathew O’Neil. Dr Matt is a BJJ practitioner, doctor of Physical Therapy and Co-founder of Zivel. Zive...

We are back with another amazing episode in the Women in Jiu Jitsu series with BJJ athlete Michelle Manzione. Michelle trains out of the Triangle Acad...

With the new year upon us there is no better time to dive into the world of goal setting. This week we are joined by my good fiend and BJJ training pa...

Up this week we have BJJ blue belt, actor, father, husband and all around amazing dude Clint Browning with us on the podcast for our “Road to Blue” se...

This week we sit down with Chris Wohler. One half of the rap duo Moonhead and BJJ brown belt to discuss mistakes to avoid in your jiu jitsu journey.

Clay Mayfield is a high level BJJ competitor with the Pedigo Submission Fighting team who joins us this week to discuss his own competition preparatio...

This week we sit down with Professors Wesley Letts and Jimmie Lowrie to discuss competition preparation. We talk about a wide range of subjects includ...

Eps 5 was our first time having Brandon Sweat NP, owner and operator of Revital Health Clinics, on the podcast talking about all things testosterone r...

In Ep 14 the Old Dog BJJ crew bring you a special guest Jennifer Wu. Jennifer is an BJJ blue belt and program director of the Gracie Barra Spring Hill...

This week the Old Dog crew explores a number of "Game Changers".