Om My Goodness is a podcast exploring the rich world of yoga and spirituality through personal stories of theory and practice. We are passionate about the compelling practice of yoga and how it is able to inspire us to live deeply and deliberately. Together, we have found that we are equally curious about the wisdom that lives in the great spiritual traditions and how this can serve to awaken us.
What is a Subtle body? The etymology of subtle means "not easily understood." "Subtle" is a general term used to describe that which is beyond physica...
I have long been inspired by Judith Lasater's book, "Living Your Yoga" and appreciated how she applied her yoga practice to every facet of her life. E...
How do we take our yoga practice off the mat into our everyday lives? Ryan Glidden is back on the show to discuss how we can take our yoga practice an...
A fun, unedited conversation with Eugene Kim, co-leader of November project and running enthusiast, Jennifer Ouellette. This episode explores my longt...
The practice of meditation often gets swept under the yoga postures when the original intention of asana was to help us develop a practice of stillnes...
Ryan Glidden with MOSAIC Yoga, The MOSAIC Foundation and author of "Both Sides of The Mat,"(soon to be released) is back on OMG and we are taking a de...
This is part 3 of my conversation with Melissa Love Glidden from MOSAIC Yoga and The MOSAIC Foundation on the unseen. In this short and sweet episode,...
A continuation of my conversation with Melissa Love Glidden from MOSAIC Yoga and MOSAIC Collective in which we discuss the more mystical side of yoga-...
Many consider the practice of yoga to be spiritual. How do we take a spiritual experience and transform it into spiritual growth? On this episode, I a...
Yoga, in many ways, has been in dialogue with other religious traditions. One needs to look no further than the Yoga Sutras as proof of this ongoing d...