On and Off Your Mat Yoga Podcast

Erika Belanger Yoga

Yoga as a practice, a discipline and a philosophy. Yoga for awareness, self-regulation and higher consciousness. Yoga to be embodied, to move, to connect. We often step on the mat for one reason and keep coming for a thousand others. Whether the practice is more physical, mental, or spiritual for you, this interview based podcast will answer all your questions. You will find a wide range of highly respected yoga teacher and authors here to inspire you to step on the mat and carry your lessons off the mat and into your life.

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Episodes (117)

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Understanding Your Stress...

21 Feb 2022 | 38 mins 29 secs

Understanding Your S...

21 Feb 2022 | 38 mins 29 secs

Your beliefs or your Sams...

14 Feb 2022 | 42 mins 52 secs

Your beliefs or your...

14 Feb 2022 | 42 mins 52 secs

PREMIUM | Yoga for Sensit...

07 Feb 2022 | 05 mins 30 secs

PREMIUM | Yoga for S...

07 Feb 2022 | 05 mins 30 secs

When your outer space ref...

31 Jan 2022 | 45 mins 33 secs

When your outer spac...

31 Jan 2022 | 45 mins 33 secs

Emotional Intelligence an...

10 Jan 2022 | 46 mins 34 secs

Emotional Intelligen...

10 Jan 2022 | 46 mins 34 secs

FREE PREMIUM | Yoga Sutra...

05 Jan 2022 | 05 mins 30 secs

FREE PREMIUM | Yoga ...

05 Jan 2022 | 05 mins 30 secs

Using Aromatherapy to Enh...

20 Dec 2021 | 24 mins 41 secs

Using Aromatherapy t...

20 Dec 2021 | 24 mins 41 secs

PREMIUM | Slow Practice B...

13 Dec 2021 | 05 mins 30 secs

PREMIUM | Slow Pract...

13 Dec 2021 | 05 mins 30 secs

The Inner Work, with The ...

29 Nov 2021 | 54 mins 52 secs

The Inner Work, with...

29 Nov 2021 | 54 mins 52 secs

Yoga Biomechanics and Asa...

15 Nov 2021 | 44 mins 23 secs

Yoga Biomechanics an...

15 Nov 2021 | 44 mins 23 secs

PREMIUM | Meditation to c...

08 Nov 2021 | 05 mins 30 secs

PREMIUM | Meditation...

08 Nov 2021 | 05 mins 30 secs

Overcoming codependency, ...

25 Oct 2021 | 55 mins 21 secs

Overcoming codepende...

25 Oct 2021 | 55 mins 21 secs

Finding the Gifts in Trau...

11 Oct 2021 | 35 mins 43 secs

Finding the Gifts in...

11 Oct 2021 | 35 mins 43 secs

PREMIUM | My Favorite Ner...

04 Oct 2021 | 05 mins 15 secs

PREMIUM | My Favorit...

04 Oct 2021 | 05 mins 15 secs

How to Stop Outsourcing Y...

27 Sep 2021 | 43 mins 42 secs

How to Stop Outsourc...

27 Sep 2021 | 43 mins 42 secs

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