Yoga as a practice, a discipline and a philosophy. Yoga for awareness, self-regulation and higher consciousness. Yoga to be embodied, to move, to connect. We often step on the mat for one reason and keep coming for a thousand others. Whether the practice is more physical, mental, or spiritual for you, this interview based podcast will answer all your questions. You will find a wide range of highly respected yoga teacher and authors here to inspire you to step on the mat and carry your lessons off the mat and into your life.
Are you part of the 50% of people who report their stress increased dramatically in the last few years? Has the world pandemic and its new demands tak...
Have you ever caught yourself reacting in what felt a totally automatic way… and ever wondered where that reaction came from? Today I sat down with Bo...
If you have sensitive knees and poses on all 4 or lunges that bother you, if you know the muscles around your knees are weak or they tend to compensat...
Have you ever noticed how a cluttered space might affect your mind, your focus, or your overwhelm? How about your physical health? Today I sat down wi...
Have you been hearing a lot about emotional intelligence? Have been afraid to dive into shadow work? But you are looking to live a more happy, aligned...
If you want to learn the 3 steps of transformation according to the yoga sutras, called Kriya Yoga or what is yoga in action, how using these steps wi...
Have you been curious about aromatherapy and have wanted to include essential oils in your practice or yoga or meditation? If so, this episode is for ...
This episode is part of our premium subscription. To get access to it, visit https://withribbon.com/u/erikabelanger. With Ribbon is an awesome platfor...
Are you on a journey of personal growth? Looking to be happier? Wondering how to be on that path with a partner? If so, this episode is for you.EPISOD...
Have you been practicing what you've been taught but don’t always understand why you’ve been told to do or avoid certain things in asanas? Or Are you ...