On and Off Your Mat Yoga Podcast

On and Off Your Mat Yoga Podcast

Erika Belanger Yoga

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Yoga as a practice, a discipline and a philosophy. Yoga for awareness, self-regulation and higher consciousness. Yoga to be embodied, to move, to connect. We often step on the mat for one reason and keep coming for a thousand others. Whether the practice is more physical, mental, or spiritual for you, this interview based podcast will answer all your questions. You will find a wide range of highly respected yoga teacher and authors here to inspire you to step on the mat and carry your lessons off the mat and into your life.
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Yoga as a practice, a discipline and a philosophy. Yoga for awareness, self-regulation and higher consciousness. Yoga to be embodied, to move, to connect. We often step on the mat for one reason and keep coming for a thousand others. Whether the practice is more physical, mental, or spiritual for you, this interview based podcast will answer all your questions. You will find a wide range of highly respected yoga teacher and authors here to inspire you to step on the mat and carry your lessons off the mat and into your life.
...Read More
Episodes (201)
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Finding the Gifts in Trau...

11 Oct 2021 | 35 mins 43 secs

Finding the Gifts in...

11 Oct 2021 | 35 mins 43 secs

PREMIUM | My Favorite Ner...

04 Oct 2021 | 05 mins 15 secs

PREMIUM | My Favorit...

04 Oct 2021 | 05 mins 15 secs

How to Stop Outsourcing Y...

27 Sep 2021 | 43 mins 42 secs

How to Stop Outsourc...

27 Sep 2021 | 43 mins 42 secs

Clean Mind, Clean Body wi...

20 Sep 2021 | 50 mins 09 secs

Clean Mind, Clean Bo...

20 Sep 2021 | 50 mins 09 secs

PREMIUM | Morning Flow fo...

06 Sep 2021 | 05 mins 15 secs

PREMIUM | Morning Fl...

06 Sep 2021 | 05 mins 15 secs

Celebrating 100 Episodes:...

30 Aug 2021 | 52 mins 55 secs

Celebrating 100 Epis...

30 Aug 2021 | 52 mins 55 secs

Accessible Approach to Se...

23 Aug 2021 | 43 mins 30 secs

Accessible Approach ...

23 Aug 2021 | 43 mins 30 secs

Discovering your Spiritua...

16 Aug 2021 | 43 mins 09 secs

Discovering your Spi...

16 Aug 2021 | 43 mins 09 secs

PREMIUM | Yoga Sutras 1.1...

02 Aug 2021 | 05 mins 47 secs

PREMIUM | Yoga Sutra...

02 Aug 2021 | 05 mins 47 secs

Crystals and Gemstones 10...

26 Jul 2021 | 42 mins 52 secs

Crystals and Gemston...

26 Jul 2021 | 42 mins 52 secs

Crystals and Gemstones 10...

26 Jul 2021 | 42 mins 52 secs

Crystals and Gemston...

26 Jul 2021 | 42 mins 52 secs

Public Speaking for Yoga ...

12 Jul 2021 | 47 mins 28 secs

Public Speaking for ...

12 Jul 2021 | 47 mins 28 secs

Public Speaking for Yoga ...

12 Jul 2021 | 47 mins 28 secs

Public Speaking for ...

12 Jul 2021 | 47 mins 28 secs

PREMIUM | Face Yoga

28 Jun 2021 | 05 mins 29 secs

PREMIUM | Face Yoga

28 Jun 2021 | 05 mins 29 secs

PREMIUM | Face Yoga

28 Jun 2021 | 05 mins 29 secs

PREMIUM | Face Yoga

28 Jun 2021 | 05 mins 29 secs