On and Off Your Mat Yoga Podcast
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Yoga as a practice, a discipline and a philosophy. Yoga for awareness, self-regulation and higher consciousness. Yoga to be embodied, to move, to connect. We often step on the mat for one reason and keep coming for a thousand others. Whether the practice is more physical, mental, or spiritual for you, this interview based podcast will answer all your questions. You will find a wide range of highly respected yoga teacher and authors here to inspire you to step on the mat and carry your lessons off the mat and into your life.

PREMIUM | Yoga for Sensitive Knees

If you have sensitive knees and poses on all 4 or lunges that bother you, if you know the muscles around your knees are weak or they tend to compensat...
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PREMIUM | Slow Practice Before Bed

This episode is part of our premium subscription. To get access to it, visit https://withribbon.com/u/erikabelanger. With Ribbon is an awesome platfor...
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