On and Off Your Mat Yoga Podcast

On and Off Your Mat Yoga Podcast

Erika Belanger Yoga

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Yoga as a practice, a discipline and a philosophy. Yoga for awareness, self-regulation and higher consciousness. Yoga to be embodied, to move, to connect. We often step on the mat for one reason and keep coming for a thousand others. Whether the practice is more physical, mental, or spiritual for you, this interview based podcast will answer all your questions. You will find a wide range of highly respected yoga teacher and authors here to inspir...
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Yoga as a practice, a discipline and a philosophy. Yoga for awareness, self-regulation and higher consciousness. Yoga to be embodied, to move, to connect. We often step on the mat for one reason and keep coming for a thousand others. Whether the practice is more physical, mental, or spiritual for you, this interview based podcast will answer all your questions. You will find a wide range of highly respected yoga teacher and authors here to inspir...
Read More
Episodes (82)
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PREMIUM | Guided Meditati...

01 Mar 2021 | 05 mins 15 secs

PREMIUM | Guided Med...

01 Mar 2021 | 05 mins 15 secs

Scalar Light Healing, wit...

22 Feb 2021 | 30 mins 04 secs

Scalar Light Healing...

22 Feb 2021 | 30 mins 04 secs

Awakening and Healing You...

08 Feb 2021 | 41 mins 26 secs

Awakening and Healin...

08 Feb 2021 | 41 mins 26 secs

PREMIUM | Yoga for your U...

01 Feb 2021 | 05 mins 15 secs

PREMIUM | Yoga for y...

01 Feb 2021 | 05 mins 15 secs

Yoga and Your Menstrual C...

18 Jan 2021 | 42 mins 23 secs

Yoga and Your Menstr...

18 Jan 2021 | 42 mins 23 secs

Setting Goals and Moving ...

04 Jan 2021 | 41 mins 01 sec

Setting Goals and Mo...

04 Jan 2021 | 41 mins 01 sec

Envisioning Your New Year...

28 Dec 2020 | 36 mins 35 secs

Envisioning Your New...

28 Dec 2020 | 36 mins 35 secs

The Art of Sequencing, wi...

14 Dec 2020 | 53 mins 55 secs

The Art of Sequencin...

14 Dec 2020 | 53 mins 55 secs

PREMIUM | Yoga for Your C...

30 Nov 2020 | 05 mins 15 secs

PREMIUM | Yoga for Y...

30 Nov 2020 | 05 mins 15 secs

Yoga, Chronic Pain and Me...

23 Nov 2020 | 55 mins 58 secs

Yoga, Chronic Pain a...

23 Nov 2020 | 55 mins 58 secs

Yoga for Mental Health, w...

16 Nov 2020 | 52 mins 54 secs

Yoga for Mental Heal...

16 Nov 2020 | 52 mins 54 secs

PREMIUM | Alternate Nostr...

03 Nov 2020 | 05 mins 10 secs

PREMIUM | Alternate ...

03 Nov 2020 | 05 mins 10 secs

Yoga for Stress and Anxie...

26 Oct 2020 | 46 mins 03 secs

Yoga for Stress and ...

26 Oct 2020 | 46 mins 03 secs

Honoring the Roots of Yog...

19 Oct 2020 | 53 mins 46 secs

Honoring the Roots o...

19 Oct 2020 | 53 mins 46 secs

PREMIUM | Restorative yog...

05 Oct 2020 | 05 mins 11 secs

PREMIUM | Restorativ...

05 Oct 2020 | 05 mins 11 secs