Mindset Shifts To Improve Your Relationship To Food with Karen Salmansohn
What would you hear if you eavesdropped on your brain? Are the stories you tell yourself supportive and loving or disempowering and keeping you stuck ...
Once Upon A Food Story
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Once upon a time, your experiences and beliefs lead to the relationship you have with food today. Your host, Elise Museles, eating psychology and nutrition expert, calls that your food story: Your thoughts about food and the words you say to yourself about food, either aloud, or privately inside your mind. If you’ve ever felt stressed, overwhelmed, or frustrated by eating and diet culture, and if you’re looking for a safe space to have honest conversations—you’re in the right place! Tune in each week for raw and real discussions as doctors, nutritionists, life coaches, and change-makers share their personal stories of struggle to strength and how they emerged happier and healthier today. Get ready to feel connected, empowered, and inspired as we rewrite our food stories together, one episode at a time!
How Your Cultural Heritage Influences Your Food Story with Shanika Graham-White
Food can evoke powerful memories and feelings. We all have dishes that remind us of a particular time and place, and eating that meal transports us b...
How To Live Your Truth and Not Let Your Past Define You with Andrea Owen
How do you acknowledge your past without letting it define you? We all have beliefs, wounds, and traumas (big and small) from our childhoods and fam...
How to Live an Anticancer Lifestyle with Meg Hirshberg
When we think of cancer prevention (or any chronic illness), we immediately focus on nutrition, exercise, and sleep. While all of these pieces of the ...
How to Make Your Food Story a Love Story with Dana Rizer
Do you wish your food story was more of a love story? No matter how you grew up or what your struggles have been, you have the power to pick up the ...
How to Turn Down the Food Noise and Listen to Your Body with Emily Monaco
Food noise is everywhere. From articles and advertisements for the latest “superfood,” documentaries, and conflicting reports about new diet researc...
How to Nourish Your Brain for Better Mental Health with Dr. Drew Ramsey
Have you ever noticed the ways food impacts how you feel, not just physically but mentally as well? The latest advances and research in neuroscience...
How Your Family Origins Influence Your Food Story with Robert Sturman
Even though your food story has been unfolding your whole life, chances are you haven’t paused to really think about the origins of your habits, chall...
How to Boost Your Brain and Body Using Essential Oils with Jodi Cohen
What do essential oils have to do with your food story? How can dabbing a drop of oil impact your overall wellbeing? You will be surprised that they...
How to Create a Healthy Food Story for Your Children with Alex Caspero of Plant-Based Juniors
Imagine sitting down to eat with your family and meals are easy, nourishing, and stress-free! There is so much confusion around nutrition as adults ...