Finding stillness through meditation
Today I talk to meditation master, teacher, author and keynote speaker, Tom Cronin. In his previous life, Tom was a bonds and inflation swaps broker f...
One Body One Life with Vicki Nguyen
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About
I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!
A holistic approach to hormone health with Nat Kringoudis
In today’s episode I interview the natural fertility expert, also known as The Hormone Revolutionist, Nat Kringoudis. Nat is a bestselling author, acu...
Why a healthy nervous system is vital for our overall wellbeing
Andi Lew is a leading wellness expert, presenter and best selling author. She has written seven books on health & wellness and has been a regular on ...
Pete Evans - An exclusive insight
In today’s episode I get to chat to the one & only Pete Evans, a celebrity chef, an author, a documentary producer, a father to two teen girls & husba...
Creating healthy spaces
It this episode I talk to Bronwyn Bennett who is a qualified Building Biologist, which means she can identify and address hazards (both hidden and obv...
Talking all things nutrition with Steph Lowe
Today I speak to one of the creators of The Natural Nutritionist, Steph Lowe. Steph aspires to spread a positive message on the benefits of eating rea...
The importance of sleep
In this episode I talk all things sleep, with sleep specialist Dr. David Cunnington. Dr. Cunnington studied in both Australia and in the USA at Harvar...
The power of the breath
In this episode I talk to Dean Gladstone, who is well known for his work as a lifeguard after featuring on Bondi Rescue for many years. Dean is Person...
Release the stress within
In this episode I interview the life change master Dr Nima Rahmany whom spent 18 years practicing as a chiropractor, aligning peoples bodies, adjustin...
Anti-aging, is there really such a thing
In this episode I talk to Max Thomas and we discuss the importance hormones play in our bodies, and how they change as we get older. Whilst our hormon...