261 | Just Like The Prodigal Son
In this episode I share a little about where I been and what I been up too! NEW BOOK: 100 Ways To Be Cosmic - https://linktr.ee/Blkcosmo --- Support ...
Only Black Cosmonaut
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Only Black Cosmonaut. Exploring our inner universe and shining a light of love and acceptance with planetary alignment through the practices of Mindfulness and Meditation. —- Jamaican-born self-care and wellness advocate who uses mindfulness, meditation, yoga and Parkour as tools for better mental health. Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
S15|17 - Counseling Black People. Talking with Doctor Julian Frazier
Talking about Black People, Black Upliftment and ways to empower our focus and work together. I take this space to talk with Dr. Julian, whom I've met...
GUIDED MEDITATION FOR MEN.
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S15|16 - Mindfulness 101 - Getting Back To Now.
How can we get present when *meaning = past *purpose = future? Leaning how to be calm. Start with the breath. { here we can set an intention while we ...
S15|15 - Guided Meditation on Gratitude
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S15|14 - You’re not gonna like it.
Or do you ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
S15|EP 13 - 911 Sane Jane Inc.
On this episode I talk with Paige Gaines, of https://www.911sanejane.com/ about what got her started on this path and all things mental health. Inst...
S15|EP 12 - From Being to Doing to Having - Karma by Sadhguru
Reading from the book Karma by Sadhguru: I picked a section to share, "From Being to Doing to Having." --- Support this podcast: https://anchor.fm/on...
S15|EP 11 - Black Men Meditate - Exclusive Interview with Founder Bostick
https://blkmenmeditate.com/ - WebSite: https://www.youtube.com/channel/UCf2r-iwoXLDmXR-9dLy1uUQ - Youtube.com Exclusive interview with the Co-Founder,...
S15|EP 10 - The 10 Pillars Of Manhood
On this episode I share with you the 10 pillars of Manhood I created. 1. Self Honesty 2. Know How To Learn - Learning is a Skill. 3. Grow Your Trib...