Only Black Cosmonaut

Only Black Cosmonaut

H.Cosmo Palmer

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Only Black Cosmonaut. Exploring our inner universe and shining a light of love and acceptance with planetary alignment through the practices of Mindfulness and Meditation. —- Jamaican-born self-care and wellness advocate who uses mindfulness, meditation, yoga and Parkour as tools for better mental health. Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
Only Black Cosmonaut. Exploring our inner universe and shining a light of love and accepta...Read More
Episodes (170)
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S12|EP 4 Growing Pains & ...

17 Sep 2020 | 52 mins 38 secs

S12|EP 4 Growing Pai...

17 Sep 2020 | 52 mins 38 secs

S12|EP 3 - CRC | Meditati...

14 Sep 2020 | 02 mins 32 secs

S12|EP 3 - CRC | Med...

14 Sep 2020 | 02 mins 32 secs

S12|EP 2 - Getting Presen...

10 Sep 2020 | 13 mins 52 secs

S12|EP 2 - Getting P...

10 Sep 2020 | 13 mins 52 secs

S12|1 - CRC | Meditations...

07 Sep 2020 | 02 mins 29 secs

S12|1 - CRC | Medita...

07 Sep 2020 | 02 mins 29 secs

S11|EP30 - CRC | Meditati...

31 Aug 2020 | 02 mins 53 secs

S11|EP30 - CRC | Med...

31 Aug 2020 | 02 mins 53 secs

S11|EP29 - Getting Presen...

27 Aug 2020 | 14 mins 43 secs

S11|EP29 - Getting P...

27 Aug 2020 | 14 mins 43 secs

S11|EP28 - CRC | Meditati...

24 Aug 2020 | 02 mins 18 secs

S11|EP28 - CRC | Med...

24 Aug 2020 | 02 mins 18 secs

Reflections From the Porc...

20 Aug 2020 | 26 mins 43 secs

Reflections From the...

20 Aug 2020 | 26 mins 43 secs

S11|EP26 - CRC | Meditati...

17 Aug 2020 | 02 mins 57 secs

S11|EP26 - CRC | Med...

17 Aug 2020 | 02 mins 57 secs

S11|EP25 - YOGA Is My Mov...

13 Aug 2020 | 39 mins 11 secs

S11|EP25 - YOGA Is M...

13 Aug 2020 | 39 mins 11 secs

S11|EP24 - CRC | Meditati...

10 Aug 2020 | 02 mins 09 secs

S11|EP24 - CRC | Med...

10 Aug 2020 | 02 mins 09 secs

S11|EP23 - Gun Talk w/ Ch...

30 Jul 2020 | 01 hr 38 mins 19 secs

S11|EP23 - Gun Talk ...

30 Jul 2020 | 01 hr 38 mins 19 secs

S11|EP22 What do you want...

29 Jul 2020 | 10 mins 50 secs

S11|EP22 What do you...

29 Jul 2020 | 10 mins 50 secs

S11|EP21 - Guided Meditat...

28 Jul 2020 | 08 mins 32 secs

S11|EP21 - Guided Me...

28 Jul 2020 | 08 mins 32 secs

Happy 40th Howard Palmer

23 Jul 2020 | 35 mins 47 secs

Happy 40th Howard Pa...

23 Jul 2020 | 35 mins 47 secs