Open Meditations
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Simple meditations to support your daily practice.

OM 11: Astor Place

Sitting in the plaza at Astor Place. Thanks for listening! ? Learn more at openmeditations.org ?
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OM 10: Times Square

Sitting by the steps, among students and ✈️ visitors (and occasional sirens ??) Thanks for listening! ? Learn more at openmeditations.org ?
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OM 8: [Walking] Central Park

A guided walking meditation. Walking through sounds ?? of Central Park. Thanks for listening!  ? Learn more at openmeditations.org ?
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OM 6: Central Park Bike Path

Sitting near the bike path ? in Central Park with an occasional drummer in the background ? Thanks for listening! ? Learn more at openmeditations.org ...
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OM 5: DUMBO

Sitting on the rocks by the tiny beach ? and loud trains ?. Thanks for listening! ? Learn more at openmeditations.org ?
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OM 3: Washington Square Park

An evening walking in the park ⛲️?(recorded during PRIDE month earlier this summer ?️‍?) Thanks for listening! ? Learn more at openmeditations.org ?
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OM 2: Rainy Day

A slower pace on a rainy ☔️day. Thanks for listening! ? Learn more at openmeditations.org ?
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