When work goes up, study goes up, where do you fit it all in? In this episode, Kirsten and I are talking about: Managing the juggle of more work, m...

Is all cross-training built equal? In this episode which is all about creating a plan that doesn't involve running, I'm talking about: The hierarchy o...

If you lose your way after three weeks, do you internalise that as a personal failing? The reality is that this is really common to everyone and it's...

Oh hello, I hear it's 2021. And it's been awhile since I've been on the podcast, and boy did I miss it. In this episode I'm talking about: Why it's r...

å Running injuries can be a bit of a mystery can't they? It often seems like you are on some kind of detective hunt to find the cause of those pesky r...

Marathon training, interrupted This week, I'm talking marathon training, lockdown, planning and new projects with Nicole Avery from Planning with Kid...

This week, I'm talking to Ness about her recent race I am back talking to Ness this week. You can find her on instagram. And you can check out past e...

This week’s episode is a wide ranging affair. I talk to Dr Jen Martin this week. You can find her on instagram, twitter, or on her website. You can a...

This week, Kirsten and I talk about how to change your training to fit it into 1 hour a day outside This is for Melbourne people, but also for people...

How do you prepare for that big workout, benchmark run or even a virtual race? You might not want to do a full taper like you normally would, but you...