Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

Dr. Neal Malik with Optimal Living Daily

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Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute,...Read More
Why bother searching for the best blogs about health & fitness when it can be found and re...Read More
Episodes (2240)
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965: Q&A - Foam Rolling -...

27 Mar 2020 | 10 mins 26 secs

965: Q&A - Foam Roll...

27 Mar 2020 | 10 mins 26 secs

964: Tea Rituals for Focu...

26 Mar 2020 | 10 mins 14 secs

964: Tea Rituals for...

26 Mar 2020 | 10 mins 14 secs

963: What 7 Years of Inte...

25 Mar 2020 | 10 mins 24 secs

963: What 7 Years of...

25 Mar 2020 | 10 mins 24 secs

962: Running for Fat Loss...

24 Mar 2020 | 09 mins 42 secs

962: Running for Fat...

24 Mar 2020 | 09 mins 42 secs

961: 6 Smart Ways to Prev...

23 Mar 2020 | 11 mins 31 secs

961: 6 Smart Ways to...

23 Mar 2020 | 11 mins 31 secs

960: Q&A - Coronavirus & ...

20 Mar 2020 | 13 mins 37 secs

960: Q&A - Coronavir...

20 Mar 2020 | 13 mins 37 secs

959: Growth AND Looking G...

19 Mar 2020 | 12 mins 47 secs

959: Growth AND Look...

19 Mar 2020 | 12 mins 47 secs

958: 5 Ways To Tune Into ...

18 Mar 2020 | 12 mins 53 secs

958: 5 Ways To Tune ...

18 Mar 2020 | 12 mins 53 secs

957: What The Plank Recor...

17 Mar 2020 | 09 mins 32 secs

957: What The Plank ...

17 Mar 2020 | 09 mins 32 secs

956: Why I No Longer Set ...

16 Mar 2020 | 10 mins 40 secs

956: Why I No Longer...

16 Mar 2020 | 10 mins 40 secs

955: Q&A - Cross-Fit - Wh...

13 Mar 2020 | 12 mins 53 secs

955: Q&A - Cross-Fit...

13 Mar 2020 | 12 mins 53 secs

954: [Part 2] Is Sugar Ba...

12 Mar 2020 | 12 mins 58 secs

954: [Part 2] Is Sug...

12 Mar 2020 | 12 mins 58 secs

953: [Part 1] Is Sugar Ba...

11 Mar 2020 | 11 mins 58 secs

953: [Part 1] Is Sug...

11 Mar 2020 | 11 mins 58 secs

952: Do Coffee and Caffei...

10 Mar 2020 | 12 mins 48 secs

952: Do Coffee and C...

10 Mar 2020 | 12 mins 48 secs

951: Small Nutritional Up...

09 Mar 2020 | 10 mins 33 secs

951: Small Nutrition...

09 Mar 2020 | 10 mins 33 secs