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Optimal Health Daily

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Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness

February 16, 2022

Mark Fisher of Mark Fisher Fitness shares baby steps towards epic fitness victory Episode 1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher...

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1635: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach

February 15, 2022

Lea Genders provides simple strategies to eat better Episode 1635: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Having A Bal...

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1634: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Helping You Get Fit

February 14, 2022

Josh Anderson of DIY Active provides 5 ultimate health tips from the top experts Episode 1634: 5 Ultimate Health Tips From the Top Experts by Josh And...

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1633: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness

February 13, 2022

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2. Episode 1633: [Part 2] The Diet And Tra...

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1632: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness

February 12, 2022

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2. Episode 1632: [Part 1] The Diet And Tra...

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1631: Q&A - Why is My LDL Blood Cholesterol So High and What Can I Do To Lower Cholesterol If I Have Healthy Habits

February 11, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1631: Q&A - ...

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1630: Are You Exploring Into Your Body’s Responses - Here’s Why You Should by Kate Galliett of Fit For Real Life

February 10, 2022

Kate Galliett talks about the importance of exploring your body's responses Episode 1630: Are You Exploring Into Your Body’s Responses - Here’s Why Yo...

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1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life

February 9, 2022

Adam Murray of Living This Good Life tells you how to get back into shape when you've let yourself go Episode 1629: How To Get Back In Shape When You’...

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1628: Single Versus Double Kettlebell Training by Eric Leija on The Body-Wide Benefits and Targeting Of Using Them

February 8, 2022

Eric Leija compares single and double kettlebell training Episode 1628: Single Versus Double Kettlebell Training by Eric Leija on The Body-Wide Benefi...

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1627: Fitness In The Great Outdoors by Elly McGuinness on Why People Should Connect More With Nature

February 7, 2022

Elly McGuinness talks about fitness in the great outdoors Episode 1627: Fitness In The Great Outdoors by Elly McGuinness on Why People Should Connect ...

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