Greg Audino answers a listener's question about how to leverage disruptive thoughts to become more present. Episode 182: The Journey to Becoming More Present - Being Patient With Difficult Thoughts and Becoming One With All Experiences Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice --- Support this podcast: https://anchor.fm/optimal-living-advice/support

Optimal Living Advice

182: The Journey to Becoming More Present - Being Patient With Difficult Thoughts and Becoming One With All Experiences

Greg Audino answers a listener's question about getting back into dating in hopes of having another child before it's too late. Episode 181: Getting Back Into Dating in Hopes Of Having Another Child - Bring Your Full Self to Love and Don't Plan Too Much Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice --- Support this podcast: https://anchor.fm/optimal-living-advice/support

181: Getting Back Into Dating in Hopes Of Having Another Child - Bring Your Full Self to Love and Don't Plan Too Much

Greg Audino answers a listener's question about how to ask for and get help as an independent person. Episode 180: How to Ask For Help - Getting Help as an Independent Person, Being Vulnerable, and Portray Yourself Openly Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice --- Support this podcast: https://anchor.fm/optimal-living-advice/support

180: How to Ask For Help - Getting Help as an Independent Person, Being Vulnerable, and Portray Yourself Openly

Greg Audino answers a listener's question about whether or not she loves her job too much, and what it might be taking away from her life. Episode 179: Can I Love My Job Too Much - Work-Life Balance, Self-Worth and Following Your Heart to Not Overwork Yourself Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice --- Support this podcast: https://anchor.fm/optimal-living-advice/support

179: Can I Love My Job Too Much - Work-Life Balance, Self-Worth and Following Your Heart to Not Overwork Yourself

Greg Audino answers a listener's question about how to not let uncertainty have a negative impact on her life. Episode 178: Mastering Uncertainty - Get Better at Change, Not Running From Challenges, and How To Create Real Certainty Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice --- Support this podcast: https://anchor.fm/optimal-living-advice/support

178: Mastering Uncertainty - Get Better at Change, Not Running From Challenges, and How To Create Real Certainty

Greg Audino answers a listener's question about whether or not she should marry her boyfriend early in order to grant him citizenship. Episode 177: Should I Marry Him So He Can Become a U.S. Citizen - Long Distance Relationships and Not Being Taken Advantage Of Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice --- Support this podcast: https://anchor.fm/optimal-living-advice/support

177: Should I Marry Him So He Can Become a U.S. Citizen - Long Distance Relationships and Not Being Taken Advantage Of

Greg Audino answers a listener's question about how to make the most of a life with a debilitating chronic illness, specifically Chronic Fatigue Syndrome. Episode 176: Living With a Debilitating Illness - Realities of Chronic Fatigue Syndrome and How To Embrace Life With an Ailment Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice --- Support this podcast: https://anchor.fm/optimal-living-advice/support

176: Living With a Debilitating Illness - Realities of Chronic Fatigue Syndrome and How To Embrace Life With an Ailment

Greg Audino answers a listener's question about how to forgive oneself for having experienced and caused traumatic situations. Episode 175: Forgiving Yourself by Taking Responsibility - Holding Yourself Accountable to Traumatic Situations and Moving On Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice --- Support this podcast: https://anchor.fm/optimal-living-advice/support

175: Forgiving Yourself by Taking Responsibility - Holding Yourself Accountable to Traumatic Situations and Moving On

Greg Audino answers a listener's question about when to support your partner financially and the implications of doing so. Episode 174: When to Support Your Partner Financially - Risking Your Finances For a Loved One and Underlying Implications Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice --- Support this podcast: https://anchor.fm/optimal-living-advice/support

174: When to Support Your Partner Financially - Risking Your Finances For a Loved One and Underlying Implications

Greg Audino answers a listener's question about how to give to both yourself and others. Episode 173: Melding Joy and Contribution - Give to Yourself and Others by Staying in Control of Personal Trends Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice --- Support this podcast: https://anchor.fm/optimal-living-advice/support

173: Melding Joy and Contribution - Give to Yourself and Others by Staying in Control of Personal Trends

Greg Audino answers a listener's question about marrying on one's own terms, regardless of cultural traditions. Episode 172: Marrying (Or Not) On Your Own Terms - Breaking Free of Cultural Dating Expectations and Deciding For Yourself Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice --- Support this podcast: https://anchor.fm/optimal-living-advice/support

172: Marrying (Or Not) On Your Own Terms - Breaking Free of Cultural Dating Expectations and Deciding For Yourself

Greg Audino answers a listener's question about mixed signals in dating and what it means to not be ready for a relationship. Episode 171: What It Means to Be "Not Ready" For a Relationship - Exploring Mixed Signals in the Dating World Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice --- Support this podcast: https://anchor.fm/optimal-living-advice/support

171: What It Means to Be "Not Ready" For a Relationship - Exploring Mixed Signals in the Dating World

Greg Audino answers a listener's question about dealing with controlling parents when trying to rebuild your life. Episode 170: Clearing the Air With Controlling Parents - Getting Your Family's Blessing to Rebuild After a Divorce Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice --- Support this podcast: https://anchor.fm/optimal-living-advice/support

170: Clearing the Air With Controlling Parents - Getting Your Family's Blessing to Rebuild After a Divorce

Greg Audino answers a listener's question about what to do with feelings of loneliness. Episode 169: Rethinking Loneliness and Our Approach - Understanding Lonely Feelings, Lonely People and Open Interactions Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice --- Support this podcast: https://anchor.fm/optimal-living-advice/support

169: Rethinking Loneliness and Our Approach - Understanding Lonely Feelings, Lonely People and Open Interactions

Greg Audino answers a listener's question about how to help a loved one after a family member commits suicide. Episode 168: The Aftermath of Suicide - Helping a Loved One Through Guilty Feelings and the Stages of Grief Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice --- Support this podcast: https://anchor.fm/optimal-living-advice/support

168: The Aftermath of Suicide - Helping a Loved One Through Guilty Feelings and the Stages of Grief

Greg Audino, certified life coach and actor (Westworld, NCIS, New Girl), answers your life questions. Support this podcast: https://anchor.fm/optimal-living-advice/support

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