In a slightly new format, Optimal Living Podcast returns! This episode, I dive into doing what you want to do. So many of us pass through life doing w...

In episode 8, I discuss the topic of steroids, including their use and how people react to those using. Do you have a differing opinion? --- Connect W...

Making the decision to bulk or cut first is largely subjective, but may also be dependent on your starting point. I address this common question in Ep...

Are you constantly dieting but never seem to progress? It's likely that your body has adapted, making weight loss near impossible if you don't change....

Most people think you should train to 'damage' your muscle, but research is revealing that doing so might be a bit short sighted. In episode #4 of Bos...

In episode #3 of BossBytes, I dive into intermittent fasting. What it is, why it might work for you and if you decide, how to actually implement it in...

In Episode #2, I address one of the most controversial topics in the industry: Will Eating Carbs Make You Fat?

With the New Year, you might be considering changing your bodyweight. But before you jump on the nutrisystem or cleanse bandwagon, consider the most i...

Dieting can be hard, but it doesn't need to be confusing. I've condensed it all down to the top 8 things you need to be concerned with when it comes t...

This time, I tackle a more controversial topic in fitness and athletics: Stretching. Should you be stretching? Does it provide benefit or even injury ...