Run and/or walk for mental & physical endurance
Running has been mine Avenue to relieve stress, both physical and mental. There should be no excuse not to run or walk at least three or four days per...
Optimism Through a Healthy Lifestyle
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About
A Healthy Mind impacts every aspect of our lives. How we interact with our loved ones, friends, and colleagues originates from within. A Healthy Mind is achieved through fitness, a healthy diet, positive social influence, and self-appreciation. My objective is not to promote any products and/or services. I am a husband and father of 3 boys. As a family, we are very involved in fitness, eating healthy, and maintaining positive and sustainable habits. Support this podcast: https://anchor.fm/maroussi/support
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Optimism Through a Healthy Lifestyle (Trailer)
--- Support this podcast: https://anchor.fm/maroussi/support