The Power of Self-Discovery ft. Antoinette Leis
Antoinette Leis, long-time patient and lover of acupuncture and Chinese medicine, describes her path to self-discovery and self-love, after years of b...
OptimizeYou Podcast
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Sarah Hayes + Steph Saffer | When it comes to improving health, it can be hard to know where to begin. Health is having good energy, eating clean nutrient-dense foods, moving our bodies, and living with joy. Our mission is to help people move towards better health everyday.
Don't Panic! How to Be Your Own Health Advocate
When you sustain an injury, or go through any type of health issue, it can be scary and bring up big questions: Is this something serious? Should I be...
Coming Out, Perfectionism, and the Power of Story ft. Steph Saffer
In this podcast, you hear from Steph Saffer, cofounder of OptimizeYou, as she gives insight into some of the big events that shaped her throughout her...
Fitness, Nike NTC, and Empowering Women in Health ft. Marie Purvis
In this episode, we talk with Marie Purvis, fitness professional and former Nike trainer, about the journey she's had in sport and exercise, and how s...
Finding a Way Through Hashimoto's Thyroiditis - Sarah's Story
Ten years ago, Sarah Hayes, co-founder of OptimizeYou, was diagnosed with Hashimoto's thyroiditis, an autoimmune disease affecting the thyroid. She wa...
Road to Healing from Brain Injury ft. Kendall Johnson
Kendall Johnson, former Portland Thorns soccer player, talks about her long road to healing after sustaining multiple concussions and traumatic brain ...
Episode 16 // Sadie Lincoln
In this podcast we talk with Sadie Lincoln, Co-Founder and CEO of Barre3. Sarah and Sadie have been good friends for 11 years, and this was a fun, he...
Episode 15 // Tania Culver Humphrey
This podcast is intended for mature audiences, and discusses topics such as sexual abuse that could be triggering to some. Please use discretion when...
Episode 14 // Negative Cognition ft. Gail Hardman-Woung
We loved chatting with Gail Hardman-Woung, LCSW, hearing how she cares for her patients to help them with work through their negative cognitions. S...
Episode 1 // Health Habits
Today Sarah and Steph talk health habits and look at the evolution of their own routines in their life. It is so important to remember that every o...