Outdoor Running

Ludis

Share:
Share:
The outdoor running category has workouts for athletes of all levels. Our workouts will teach you how to grow from walking to running, will teach you various running styles and techniques and our trainers will motivate and push you all the way to the finish line everyday.
The outdoor running category has workouts for athletes of all levels. Our workouts will te...Read More
Episodes (10)
Newest to Oldest
Sort Episodes:

Beginner-2.2km-Straight and st...

12 Apr 2019 | 20 mins 47 secs

Beginner-2.2km-Strai...

12 Apr 2019 | 20 mins 47 secs

Intermediate-3.2km-Tempo Run

12 Apr 2019 | 24 mins 07 secs

Intermediate-3.2km-T...

12 Apr 2019 | 24 mins 07 secs

Beginner-3.2km-All about movin...

12 Apr 2019 | 34 mins 50 secs

Beginner-3.2km-All a...

12 Apr 2019 | 34 mins 50 secs

Advance-4km-Know your speed

12 Apr 2019 | 21 mins 40 secs

Advance-4km-Know you...

12 Apr 2019 | 21 mins 40 secs

Beginner-2.4km-All you need to...

12 Apr 2019 | 18 mins 54 secs

Beginner-2.4km-All y...

12 Apr 2019 | 18 mins 54 secs

Intermediate-4km-Get the tempo

12 Apr 2019 | 26 mins 42 secs

Intermediate-4km-Get...

12 Apr 2019 | 26 mins 42 secs

Beginner-2.1km-From walk to ru...

12 Apr 2019 | 22 mins 25 secs

Beginner-2.1km-From ...

12 Apr 2019 | 22 mins 25 secs

Beginner-3.8km-Tough love

12 Apr 2019 | 22 mins 37 secs

Beginner-3.8km-Tough...

12 Apr 2019 | 22 mins 37 secs

Beginner-2.8km-Little push

12 Apr 2019 | 21 mins 11 secs

Beginner-2.8km-Littl...

12 Apr 2019 | 21 mins 11 secs

Beginner-2.2km-Straight and st...

12 Apr 2019 | 20 mins 47 secs

Beginner-2.2km-Strai...

12 Apr 2019 | 20 mins 47 secs